Background: There is no question that dietary habits can affect your health and risk for disease via a number of mechanisms. What you may not know that diet can also affect the way in which our DNA – our genetic material – is expressed. Our genes provide...
Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and nuts—foods typical in the Mediterranean diet—and less white bread and pasta can improve heart health in people at risk...
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