Probiotics Can Affect More Than Just Digestion

Probiotics—the good bacteria that live in your gut and that are also found in yogurt and dietary supplements—have been shown in a variety of studies to improve digestion, but new research shows they can do much more. A study published in January 2012 in the FASEB...

Can’t Sleep? You May be Boosting Your Heart Attack Risk

A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks. Researchers at the Norwegian University of Science and Technology tracked 52,610 men and women who...

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