The Importance of Being Congruent
I am venturing off the regular topic of nutrition and natural products to discuss something that has really been on my mind lately. Have you ever known a person who was great at giving good advice, but never seemed to follow that advice themselves? I think we all have...
Why is Biotin in the News?
Introduction: In January, 2017, the B vitamin biotin was in the news as a possible breakthrough treatment for multiple sclerosis. This positive news was dampened a bit when the U.S. Food and Drug Administration (FDA) released a warning regarding the safety of biotin...Glycemic Load of Foods Table
See my Glycemic Load of Foods Table here (opens new Tab) [pdf-embedder url=”http://doctormurray.com/wp-content/uploads/2017/09/Glycemic-Load-of-Foods-Table.pdf” title=”Glycemic Load of Foods...Power Up Your Life Through Internal Cleansing
Power Up Your Life Through Internal Cleansing While most of us would likely never dream of ignoring a warning light on our car’s dashboard that tells us it’s time to change the oil or perform regular maintenance, many people ignore the telltale signs that their body...
Low FODMAP Diet Proven Effective, but is it Necessary?
Introduction Digestive complaints affect nearly 100 million Americans. In most cases, the symptoms reflect disturbed digestive function or food intolerance rather than an underlying disease. Functional gastrointestinal disorders include occasional indigestion or...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”