Beauty from Within
How olives, green tea, hyaluronic acid, and silicon can make your more beautiful Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret...
Watermelon Juice Relieves Muscle Soreness
Introduction Watermelon, as its name would imply, is an excellent source of pure water. It use as a medicine has focused on primarily its diuretic effects. New research indicates that drinking watermelon juice is a perfect after workout remedy to reduce muscle...
Pumpkin Seeds
Continuing with our pumpkin theme, pumpkin seeds are another great fall favorite. Although sometimes discarded after carving pumpkins, many use them to make a healthy snack. Pumpkin seeds were consumed by Native Americans for hundreds of years and were also thought to...
Lack of Quality Control in Herbal Products is Rampant
Introduction Quality control refers to processes involved in maintaining the quality or validity of a product. Regardless of the form of herbal preparation, some degree of quality control should exist. Without quality control, there is no assurance that the herb...
Pumpkins
With Halloween just a few weeks away, pumpkins are in high demand. As a member of the winter squash family, pumpkins share similar nutritional qualities to the acorn, butternut, spaghetti, and turban squash varieties. When many people think of pumpkins, they often...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”