RDA for Vitamin D is “Grossly Inadequate”
Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population and 80% in infants), and plays a major role in the development in many of the chronic degenerative diseases. In fact,...
6 Powerful (But Simple!) Tools To Cope With Stress
Whether you’re aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health. If you want to be truly successful in coping with stress, you need to identify negative...
Is Your Medicine Making You Sick?
Ever since we were children, we’ve been told to take pills when we feel bad—for headaches, insomnia, indigestion, aches and pains, even mild depression, to name a few common complaints. TV ads reinforce this message, with experts telling us what pills to take...
5 Natural Supplements To Help You Avoid Catching A Summer Cold
Toss your sweaters to the side, because summer is officially here! However, you may be tempted to keep those Kleenex around. After all, a lot of folks get upper respiratory ailments this time of year, perhaps due to the change of weather or complications related to...
The Minimalist’s Guide To Detoxing Your Body Using Healthy Foods
When you hear the word “detox,” do you cringe a little bit? Many people associate detox diets with fasting, but the best approach may be to detoxify gradually, with fresh and delicious food. Detoxing your body doesn’t have to be unpleasant. A sound approach to aiding...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”