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Subscribe to my Weekly Newsletter Signup and receive a free copy of any one of my books below For the past thirty-five years, I have been compiling a massive database of original scientific studies from the medical literature which provide strong evidence on the...
The Truth About Alcohol and Health

The Truth About Alcohol and Health

The Truth AboutAlcohol and Health Introduction The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or two of red wine or other alcoholic beverage on a near...

Invest In Your Health There is a Better Choice for Weight Loss The latest prescription weight loss craze is a once-weekly injection of Wegovy (semaglutide) at a cost of over $1,400 per month. Wegovy is a higher dosage version of Ozempic, a drug also produced by big...
Dr. Murray’s Top 7 Superfoods

Dr. Murray’s Top 7 Superfoods

Dr. Murray’s Top 7 Superfoods   Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential to be a superfood. But, most...
Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation

Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...

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