Hi and Welcome,
Imagine having a clear plan for what you’ll eat each day…
AND imagine being liberated from the painful cravings that drive you to eat too much and never reach satisfaction.
As the author of 35 books, including the Encyclopedia of Natural Foods, and the creator of the Natural Weight Loss Solution, I’ve been one of the pioneers in promoting natural health and using Food as Medicine.
And I created this program because I’ve seen so many people struggle unnecessarily with weight loss.
I’ve also seen so many programs that completely miss some of the key principles that enable anyone to lose weight.
I want you to know that it is possible to lose weight naturally…
I invite you to consider this question for a moment…how would your life be different if you finally achieved (and easily maintained) your weight loss goals?
My promise to you is that if you follow the program I have created and follow me and the others in the group you WILL see results.
In just 28 days, while you learn and adopt the principles of Natural Weight Loss, you are going to look and feel different.
And you don’t have to do it alone.
Join me and a group of like-minded individuals who are finally ready to take charge of their own health. With my newest online course, I’ve decided to utilize my years of training and the secrets I’ve learned through my hands-on work with people.
I’ve done this so you no longer have to suffer from misinformation and frustration when it comes to your weight.
This work is so near and dear to my heart. It can save you from having to spend any more money on gimmicky diets and the results of their side effects.
This is my chance to give you access to the knowledge and practices that have changed my life and the lives of thousands of others.
I invite you to join me today.
- Instant access to a series of FAST START Videos so you can prepare your body for natural weight loss.
- 28 Daily Videos and Lessons giving you the information you need to lose weight naturally
- Worksheets to keep you on track
- 4 Live Q&A Webinars where you can personally ask Dr. Murray your specific, personal questions about creating your customized weight loss plan.
FAST START VIDEOS including detailed information on:
- How to use the program
- Why Diets Don’t Work
- The 4 Cornerstones of Weight Loss Success
- Finding Your Why and Motivating Yourself
- The importance of the Thyroid and Metabolism
- Key Multiple Vitamins and Mineral Supplements
WEEK 1 – The Power of Personal Commitment
- How to Set and Achieve Your Goals
- The Most Important Motivating Question You Can Ask
- Creating Your Personal Success Journal
- Setting Yourself Up For Success: Getting Your Gear in Order
- Core Principle: How Eating Low Glycemic Impact Foods Matters
- The Key Dietary Principles for Every Meal
- Effects of Stress and Sleep on Your Weight Loss
WEEK 2 – How to Control Your Blood Sugar & Appetite
- The Keys to Improving Your Insulin Sensitivity
- How to Plan Your Meals (to cut cravings and feel naturally nourished)
- Core Strategies While You’re Traveling and Eating Out
- The Importance Adding of Raw Foods in Your Diet
- The Truth about Drinking Water & How it Will Support Your Goals
- Understanding the Natural Aids to Blood Sugar and Appetite Control
- Why I Like to Eat Dark Chocolate Every Day (and you may want to do so too)
WEEK 3 – How to Increase Your Fat Burning Metabolism
- How to Lose Weight with Exercise – The Art of Building Muscle to Burn Fat
- Strength Training and the Role of Protein and Creatine
- What are the Exercise Benefits Beyond Weight Loss
- The Best Exercises for Maximum Benefit (It may not be what you think)
- Creating Your Effective Exercise Program that You Can Stick To
- An ‘Interesting’ Way to Lose Weight
- Several Natural Aids to Boost Your Fat Burning Ability
WEEK 4 – Simple & Effective Strategies to Keep It Off
- Why Calorie Counting Matters
- How to Deal with Change and Adjust
- Your Own Road to Self Actualization
- How to Make Personal Modifications That Work
- The Importance of Rewards and Celebration
- How to Establish YOUR Rules to Keep the Weight Off
- How to End Strong and Keep the Weight Off for Good
The NATURAL Weight Loss Cookbook
In order to help you eat for high satiety to achieve and maintain your ideal body weight, I am providing you over 50 recipes to help you follow a low-glycemic load diet, increase your intake of dietary fiber, and build muscle mass.
These recipes are easy to prepare, easy to follow and taste great!
The Heart and Cholesterol eBook
You will also get a free copy of my book: Cholesterol and Heart Health.
Insulin resistance is the biggest factor contributing to an increased risk of
heart disease. This program goes into great detail on how to increase
your insulin sensitivity and this book helps you to make the connection
on why it is so important to increase that sensitivity if you are at risk
with high cholesterol or heart disease.
Stress, Anxiety & Insomnia eBook
What the Drug Companies Won’t Tell You
and Your Doctor Doesn’t Know
You will get a free copy of my book, Stress, Anxiety and Insomnia. A lot of people tend to overeat when they are stressed out. While the Natural Weight Loss Formula will give you everything you need to end those cravings when you are stressed out, this book will help you find ways to naturally relieve the stress. So you will be attacking the problem from both sides.[/text_block]
A Four-Day Sample Menu PLUS Shopping Checklist
To help you get started in planning your own daily menus, I am providing you
with a 4-day program complete with menus and recipes. I have chosen recipes
that can be cooked in 30 minutes or less that have a short list of ingredients
with no difficult steps to follow. I’ve even included a shopping list to
make it easy for you. This menu will help you get in the habit of planning
out your meals well in advance and replenishing your perishables
every 3 to 4 days.
Special Program Offer:
One Payment of $197
2 Easy Payments of $99
IMPORTANT NOTE: As soon as you register you will get
immediate access to the FastStart Videos and ALL the Bonuses.
Day #1 of the Program will start on January 25th
so we all go through the program together as a group.