Lycopene Improves Bone Health

Background though it does not get a lot of attention, increased oxidative stress is associated with a significant increased risk of osteoporosis. Numerous mechanisms have been elucidated and share many common features with the effects of free radical damage associated...

Fish Oils Lower Cortisol Levels

Background One of the consequences of the stress response is abdominal fat cell growth  and  loss of muscle mass, a scenario that obviously leads to insulin resistance and obesity. It is a complex set of events orchestrated by the adrenal hormone cortisol released as...

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