7 Little-Known Benefits of Sunlight

7 Little-Known Benefits of Sunlight

This time of year, everyone wants to be outside. It feels so good to have the warm sun on our bare skin. If you haven’t heard that being out in the sun, unprotected by sunscreen, puts you at risk for wrinkles, at best, and skin cancer, at worst, then you’ve probably...
Natural Medicine –Better health tips

Natural Medicine –Better health tips

Q:  My sleep problems started after age 30 and grew worse as I became a mother. I wake in the night and have difficulty getting back to sleep. Why do we have a harder time sleeping as we age, and what can I do? A:  One of the biggest causes of sleep-maintenance...

Signup For Our Weekly Newsletter

These are critical times in our quest for good / safe health practices...

Join our mailing list to receive the latest news and articles from Doctor Murray

You have Successfully Subscribed!