How to Eliminate Food Cravings
Despite what you may have heard, overcoming food cravings has nothing to do with willpower Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the...
Health Benefits of the Avocado
Introduction: While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits being attributed to this wonderful fruit. Despite the dozens of varieties, the Haas avocado (Guatemalan) is the most popular...
Another Study Shows the Importance of Fish Oils to Brain Health
Introduction The long-chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are absolutely critical to optimal brain function. A new study from the prestigious Oxford University in the UK found that the levels of EPA+DHA “significantly...
Quiet Please
Natural ways to silence the ringing, roaring, and hissing of tinnitus Millions of Americans suffer from tinnitus, a condition more descriptively known as “ringing in the ears.” People with severe tinnitus may have trouble hearing, working, or even sleeping. Causes...
Celery Seed Extract Lowers High Blood Pressure in Human Study
Introduction: Elevated blood pressure (high BP) or hypertension is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for stroke. More than 60 million Americans have high BP, including more than half...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”