Health Benefits of the Avocado

Health Benefits of the Avocado

Introduction: While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits being attributed to this wonderful fruit. Despite the dozens of varieties, the Haas avocado (Guatemalan) is the most popular...
Another Study Shows the Importance of Fish Oils to Brain Health

Another Study Shows the Importance of Fish Oils to Brain Health

Introduction The long-chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are absolutely critical to optimal brain function. A new study from the prestigious Oxford University in the UK found that the levels of EPA+DHA “significantly...
Quiet Please

Quiet Please

Natural ways to silence the ringing, roaring, and hissing of tinnitus Millions of Americans suffer from tinnitus, a condition more descriptively known as “ringing in the ears.” People with severe tinnitus may have trouble hearing, working, or even sleeping. Causes...
Celery Seed Extract Lowers High Blood Pressure in Human Study

Celery Seed Extract Lowers High Blood Pressure in Human Study

Introduction: Elevated blood pressure (high BP) or hypertension is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for stroke. More than 60 million Americans have high BP, including more than half...
Quitting Time

Quitting Time

Natural products to help kick the smoking habit You’ve heard it before, but to put it simply, if you want good health, you must stop smoking! And the sooner the better. In fact, if you quit smoking now, it’s possible for you to reduce your cancer risk to the same...
Nutrients for Teenage Skin

Nutrients for Teenage Skin

Nutrition isn’t a priority for most teens, even though the onslaught of hormones and stress of a growing body make good nutrition a must for a variety of reasons. Take acne, for instance. While theories about direct dietary influences on acne are controversial,...

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