Create Lucid Dreams for a Better Life
Introduction: If you ever been asleep and aware that you were dreaming you were likely experiencing what is referred to as a “lucid dream.” New research from researchers in the UK is showing that the ability to have lucid dreams equates to better mental health and...
Resveratrol Shown to Improve Memory and Brain Function
Introduction: Resveratrol is a plant compound similar to flavonoids. It is found in low levels in the skin of red grapes, red wine, cocoa powder, baking chocolate, dark chocolate, peanuts, and mulberry skin. Red wine is perhaps the most recognized source of...
Are Side Effects the Achilles’ Heel of Widespread Use of Statins to Lower Cholesterol?
Introduction: Recently, the American Heart Association (AHA) and American College of Cardiology (ACC) released new guidelines that increased the focus on prescribing statins to lower LDL cholesterol levels. With the new guidelines, it is estimated that in the United...
Is Activating Brown Fat the Key to Weight Loss?
Introduction: Not all fat in the human body is the same. One of the major differentiators is based upon the concentration of mitochondria – the energy producing compartments of cells. When there are a lot of mitochondria in fatty tissue, it looks brown, and when there...
Asthma Rates Reaching Epidemic Proportions; the Role of Antibiotics, Probiotics, and Fish Oils
Introduction: Asthma is a breathing disorder characterized by spasm and swelling of the bronchial airways along with excessive excretion of a viscous mucus that can also make breathing difficult. Asthma affects approximately 7% of the population of the United States...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”