Take Advantage of Natural Lighting for a Better Life
Introduction: In a breakthrough study, office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace. The...
RDA for Vitamin D is “Grossly Inadequate”
Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population and 80% in infants), and plays a major role in the development in many of the chronic degenerative diseases. In fact,...
5 Natural Supplements To Help You Avoid Catching A Summer Cold
Toss your sweaters to the side, because summer is officially here! However, you may be tempted to keep those Kleenex around. After all, a lot of folks get upper respiratory ailments this time of year, perhaps due to the change of weather or complications related to...
The Minimalist’s Guide To Detoxing Your Body Using Healthy Foods
When you hear the word “detox,” do you cringe a little bit? Many people associate detox diets with fasting, but the best approach may be to detoxify gradually, with fresh and delicious food. Detoxing your body doesn’t have to be unpleasant. A sound approach to aiding...
15 Simple Ways To Eat More Fruits And Veggies
Take a look at your typical plate of food. Do you have a piece of meat and some potatoes? Or maybe pasta and a hamburger? In other words, is your diet looking pretty…well…beige? If you’re eating a lot of beige food, chances are you’re not getting enough fresh fruits...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”