Take Advantage of Natural Lighting for a Better Life

Take Advantage of Natural Lighting for a Better Life

Introduction: In a breakthrough study, office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace. The...
RDA for Vitamin D is “Grossly Inadequate”

RDA for Vitamin D is “Grossly Inadequate”

Introduction: A huge and growing amount of research has now shown that vitamin D deficiency is very common (at least 50% of the general population and 80% in infants), and plays a major role in the development in many of the chronic degenerative diseases. In fact,...

Signup For Our Weekly Newsletter

These are critical times in our quest for good / safe health practices...

Join our mailing list to receive the latest news and articles from Doctor Murray

You have Successfully Subscribed!