Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off!
Introduction: A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all the foods available on planet Earth, perhaps the most magical (and interesting) is...
What is the Proper Dosage of Jogging?
Introduction: There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a new study provides data to make it easy to conclude, that people who go to the opposite end of the spectrum and run too much...
Blueberry Consumption Lowers Blood Pressure in Clinical Trial
Introduction: Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for...
Blood Sugar Blues?
Too many type 2 diabetics are taking drugs when simple diet and lifestyle changes may be just as effective The statistics on the growing epidemic of type 2 diabetes are staggering—it is now estimated that one-half of all American adults will develop the disease by...
How to Eliminate Food Cravings
Despite what you may have heard, overcoming food cravings has nothing to do with willpower Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”