by admin | Jul 9, 2013 | Exercise
Introduction: Regular exercise exerts a powerfully positive effect on mood. Tensions, depressions, feelings of inadequacy, and worries diminish greatly with regular exercise. Exercise alone has been demonstrated to have a tremendous impact on improving mood and the...
by admin | Jan 18, 2012 | Exercise
A new study gives hope to migraine sufferers who fear that workouts and headaches go hand-in-hand. The Swedish study, which was published in October 2011 in the international headache journal Cephalalgia, shows that consistent exercise may help prevent migraines just...