6 Basic Steps To Get Started Exercising
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone...
Physical Fitness Increases CoQ10 Levels in the Elderly
Introduction Numerous studies show that the elderly have increased oxidative stress and impaired antioxidant defense systems. As a result, the aging process in general increases with aging as a result of this double whammy. And, in addition to the aging faster, the...
Watermelon Juice Relieves Muscle Soreness
Introduction Watermelon, as its name would imply, is an excellent source of pure water. It use as a medicine has focused on primarily its diuretic effects. New research indicates that drinking watermelon juice is a perfect after workout remedy to reduce muscle...
4 Natural Ways To Promote Healing From Sports Injuries
After a sports injury or sprain, immediate first aid is very important. The acronym RICE summarizes the approach: Rest the injured part as soon as it is hurt to avoid further injury. Ice the area of pain to decrease swelling and bleeding. Compress the area with an...
Prevent Muscle Mass Loss as You Age
Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The medical term for this process is sarcopenia, from the Greek meaning of “poverty of flesh.” Sarcopenia is to our muscle mass...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”