7 Habits that Are Good for You & the Planet
Our thoughts, actions, practices, and habits affect our health, but they also have an impact on the health of others and the health of our planet. Realizing this undeniable fact gives us the opportunity to create a better life for ourselves, but also to have a direct,...
Olive Polyphenols Promote Heart Health by Affecting Gene Expression
Introduction: In addition to the effects of the mono-unsaturated fatty acid oleic acid, olive oil and olive extracts contain polyphenols with remarkable health benefits. Of these, extracts concentrated for oleuropein have been shown to lower blood pressure (BP) and...
Garlic — For Healthy Cholesterol and Immune Function
Garlic has been used throughout history virtually all over the world as a medicine. Its use predates written history. Sanskrit records document the use of garlic remedies to approximately 5,000 years ago, while the Chinese have been using it for at least 3,000...
Vitamin D Levels Drop Despite Massive Education Effort
A huge and growing amount of research has now shown that vitamin D deficiency is very common with some studies showing at least 50% of the North American general population having low blood levels of vitamin D – a finding thought to play a major role in the...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”