Cabbage

Cabbage

Cabbage is a relative of broccoli, brussel sprouts, and radishes as a member of the cruciferous family of vegetables. Modern cabbage has developed over centuries from a plant brought to Europe from Asia by a band of Celtic people around 600 B.C.E. From then on,...

Cholesterol & Heart Health Book

Free PDF copy of my Cholesterol & Heart Health Book In order to provide my subscribers the best guidelines to improve their health, I am offering a free PDF download on my book, Cholesterol and Heart Health – What the Drug Companies Won’t Tell You and...
Avocado

Avocado

The avocado, also referred to as the alligator pear, can be divided into three main categories, West Indian, Guatemalan, and Mexican. In the United States, the Guatemalan is the most popular. Avocados are native to Central and South America, and have been cultivated...

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