lemonsAlthough often thought of as sour, lemons actually are available in sweet varieties such as the Meyer lemon. Lemon trees are unique as they flower year-round, allowing the tree to produce fruit during any season. Lemons became extremely popular in the 1890s when physicians discovered citrus fruit’s ability to help prevent scurvy, caused by a deficiency in vitamin C. Today lemons are a staple in kitchens worldwide.

Nutritional Highlights:

  • Lemons are a major source of vitamin C.
  • They also contain Vitamin B6, potassium, folic acid, flavonoids and a phytochemical called limonene.
  • Two medium sized lemons only contain approximately 29 calories

Health Benefits

Lemons are often considered a cooking essential and valued for their pleasant acidity. As an extremely versatile member of the citrus family, lemons can lend their flavor to both savory and sweet dishes. Did you also know that lemons can act as a great salt substitute? Why not make a lemon vinaigrette to liven up a salad or even as a light, low calorie pasta sauce?
For more information on the nutritional benefits of lemons and other foods, you can purchase a copy of The Encyclopedia of Healing Foods at Amazon.

 

Encyclopedia of Healing Foods

Encyclopedia of Healing Foods

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