How to Prevent and Treat Diabetes with Natural Medicine

by Michael Murray, N.D. & Dr. Michael Lyon M.D.

Riverhead Books

ISBN: 1573222593

October 23, 2003

400 Pages / Hardcover

In their new book, How to Prevent and Treat Diabetes with Natural Medicine, Dr. Michael Murray and Dr. Michael Lyon, two of America’s foremost experts on diabetes and natural medicine, show readers how to prevent diabetes, cope with the disease if they already have it, and even reverse its effects. A combination of dietary, lifestyle, and nutritional supplementation strategies – all geared toward increasing the effectiveness of conventional practices – are clearly delineated in this comprehensive and user-friendly guide.

Helpfully divided into three major sections (prevention, treatment, and dealing with complications), this arsenal of disease-fighting tools taps into the body’s amazing ability to heal and help itself. Drs. Murray and Lyon provide a blueprint for reducing risk by exploring the role that attitude, personality, emotions, lifestyle, stress and sleep play in the prevention and treatment of the disease. The evidence-based natural medicine they offer draws on cutting-edge research and their real-life experiences working with thousands of diabetes patients.

Buy at Amazon: How to Prevent and Treat Diabetes with Natural Medicine

Welcome

Get The Longevity Matrix

October is National Breast Cancer Awareness Month

Breast cancer has reached near epidemic status among American women as it is currently estimated that one out of eight women in the United States will develop breast cancer in her lifetime. Currently, breast cancer causes over 40,000 deaths in the United States each year.

The rate of breast cancer is typically 5 times higher for women in the United States compared to women in many other parts of the world. It is interesting to note that in Japan the rate of breast cancer is about 1/5<sup>th</sup> the rate in the United States, but in second or third generation Japanese women living in America eating the typical American diet the rate of breast cancer is identical to other women living in the United States.

While conventional medicine focuses on early detection as primary prevention of breast cancer, a more rational approach is to reduce as many risk factors as possible while simultaneously utilizing those dietary and lifestyle factors associated with breast cancer prevention. Here are just a few important considerations:
<ul>
<li>Women with the highest ratio of the long-chain omega-3 fatty acids EPA+DHA to omega-6 fatty acids (the omega-3:omege-6 ratio) have a 67% reduced risk of breast cancer – <a href=”http://myomegabloodtest.com”>Click here to get a blood test kit to determine your omega-3:omega-6 ratio. Enter DOCTORMURRAY to receive $50 off when checking out.</a></li>
<li>Women who regularly engage in exercise have a statistically significant lower risk (up to 60% reduction) of developing breast cancer compared to women with low levels of activity.</li>
<li>Obesity is perhaps the most significant dietary factor as it carries with it at least a 30% increased risk for developing breast cancer.</li>
<li>In addition to alpha-linolenic acid, flaxseeds and flaxseed oil are also the most abundant sources of anticancer compounds known as lignans.</li>
<li>Studies have shown that increasing the intake of cabbage family vegetables or taking I3C or DIM as a dietary supplement significantly increases the conversion of estrogen from cancer-producing forms to non-toxic breakdown products.</li>
<li>Studies have suggested that breast cancer rates are lower in Japan in part because people there typically drink about 3 cups of green tea daily.</li>
</ul>

For more information, please see the completely revised and updated 3^rd edition of The Encyclopedia of Natural Medicine.

On the Dr Oz show

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

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