Learning the ways of eating foods that heal is a journey rich in rewards. Not only are you gathering powerful knowledge about what dietary practices and behaviors to follow in order to be vibrantly healthy or reach your ideal body weight, but you are on your way to preventing or reversing many chronic health conditions. It can sometimes be overwhelming to begin a new style of eating and living. Luckily, there is a magical app that makes it easy for you. Follow my Healing Foods 28-Day Reset with an app called Suggestic.
If you have struggled with your health or to reach your goal weight–and keep it off– or are brand new to the ways of my Healing Foods approach, Suggestic is an easy to use tool to help guide you through the ups and downs of this new, proactive lifestyle. Let me explain what Suggestic is and the advantages of using it.
Losing the Junk Food
I’ve seen many begin this adventure. The key is patience–total mastery of a healthy-foods lifestyle isn’t something you do in a day or a week. Or even, for some, in a month. My Healing Foods 28-Day Reset, is a diet free of processed foods and those that trigger inflammation. For many that will take some time and practice.
Eating to reduce the inflammation affecting your body is a big first step. What comes next is the process of healing from the effects of inflammation caused by processed foods, restoring hormone and nutrient balances in your body, and continuing to reverse the damage. Once your body is no longer exposed to the wrong foods, chronic conditions often simply clear up and go away. The excess weight comes off. Sleep is deep and you wake up feeling rested and restored. Your joints no longer ache, and your energy levels are amazing!
The Healing Foods 28-Day Reset has been shown to improve insulin sensitivity and reduce inflammation. Cut out the processed foods and you can reduce the risk of many chronic diseases as well as lose stubborn pounds and feel years younger. You dramatically slash chances of getting a long-term illness like type 2 diabetes, and look and feel better in the process!
Who hasn’t gone on a diet and wondered if they are following it correctly–even a program as straightforward as my Healing Foods 28-Day Reset? So many times I hear questions like, “How will I know whether or not I’m getting enough nutrient-dense foods?” Or, “Is feeling a little light-headed normal?”
Your iPhone can now support your weight loss lifestyle and help make staying on my Healing Foods 28-Day Reset much easier. Suggestic is the most helpful weight-loss diet app that I have found and I have been using personally. I recommend that everyone give it a try.
Healing Foods 2.0
I’ve seen thousands of people who were at their wit’s end trying to lose weight. Often they are also dealing with a diagnosis of prediabetes, diabetes or heart disease. What I have learned from meeting with these people is that the root of the problem often involves a lack of the right information about the right nutrient-dense foods to eat, proper exercise and adequate behavioral support to change those bad habits. Many times, the way my patients were eating provoked an inflammation or an autoimmune response, which is often at the heart of the problem. If this is an ongoing event, then likely there are several core dietary factors that are contributing to the patient’s poor condition. Fortunately, my Healing Foods 28-Day Reset addresses all of these core issues.
Personally, I make it a habit to follow the Healing Foods lifestyle everyday. I eat well, exercise, and take many dietary supplements to support my health. In addition to knowledge, it was through careful trial and error that I was able to hone in on the optimal diet for me. Today, at 60 years of age, I enjoy the incredible benefits including improved mental function, higher energy levels, as well as optimal digestive health. The Healing Foods 28-Day Reset was designed to help you experience the Healing Foods lifestyle, to adequately nourish your whole body and adapt a new set of habits so you can reach–and maintain–your ideal weight.
Making the Healing Foods 28-Day Reset Easier
Following the Healing Foods Reset will be easier for you, too, with the help of Suggestic. Simply go to the Apple app store and download the Suggestic app onto your phone.
Once you select my Healing Foods 28-Day Reset, a whole new world is unlocked. You can learn all about the science of how processed foods and poor exercise can trigger your inflammation, how to get started on the program, what to eat and what to avoid, and even locate restaurants that have delicious and diet-friendly options on the menu.
This Healing Foods 28-Day Reset app is not just about eating. Suggestic has great trackers to support other aspects of your life. The team at Suggestic understands that stress, work and other challenges can sometimes derail your best intentions to follow a program. At any time during the day, you can log your mood, how you slept, how much water you’ve had. I’m always curious to look back to see how I felt when I tried something new.
I also notice that if I don’t get 6 1/2 solid hours of sleep, I am definitely more irritable and less mentally sharp. Not getting enough quality sleep is a common mistake that the Suggestic app can help you pinpoint and fix.
Stay on top of these lifestyle aspects and make sure you are getting what you need. On the upside, I also like to note when something was going really well and I could see that, yes, I had good sleep, drank enough water, and was generally in a great mood. Taking my Healing Foods 28-Day Reset on Suggestic can help you log the aspects of your lifestyle that yield the most success.
My Favorite Features
There are so many amazing features on the Suggestic app that are designed specifically to make everyday eating easy while you are following the Healing Foods 28-Day Reset. You can log the meals you’ve eaten so you’re never wondering how you are doing.
If you’re super busy like I am, you will especially love the grocery list feature. Just tap on the food basket icon and the shopping list for your selected recipe appears. Once you purchase an item, cross it off the list.
Or you can select the breakfast, lunch, dinner and snacks for your meal plan, then create shopping lists. So easy!
You can further personalize your suggestions by adding filters. Don’t like onions? No problem! Just select onions as a food to avoid and Suggestic will filter them out for you. That means you won’t see any recipes or restaurant menu options with onions.
When you sign up for my Healing Foods 28-Day Reset on Suggestic, the extra guidance is amazing. Each day you will receive a fresh set of reminders and supportive emails (if you wish).
You’ll also have access to exclusive recipes that are specially formulated to keep you deliciously full–remember, this diet is not about counting calories! Suggestic aims to solve many of the challenges people face when adopting a diet free of processed foods and packed with ones that are nutrient-dense.
Once you download Suggestic from the Apple app store (you can download it here), you will be guided through each step of the process of getting started. It’s like having a personal nutritionist interview you to determine your goals. The journey for my Healing Foods 28-Day Reset on Suggestic is a simple program that gently navigates the healthy weight-loss process. It gives you exactly what you need to reach optimal health and get lasting results! Once you have the essentials set up—a day to begin, foods to buy, etc., then your journey is underway.
It is a comprehensive Healing Foods 28-Day Reset app that guides you in creating the best plan for your health.
Each day, you will track how you eat and live. The goal is to have only whole foods. Also, you will exercise every day. We NEVER count calories, so feel free to eat healthy veggies and organic proteins. To heal your body from any nutrients you have not been getting, you will need to supplement with a high-quality multi-vitamin.
Follow the daily lessons–and watch the videos– throughout the diet and you will have great success. After the first few days, with the help of this awesome diet app, the beginning stages become much more manageable.
Here’s what I love about Suggestic: Preparation is about making sure you have the foods and supplements you need to get through the diet. And you will also purge your fridge and pantry of anything that is not on the list of acceptable foods to eat–anything that’s not a nutrient-dense whole food.
This list may surprise you–you will need to read ingredients carefully. I’m not going to give away the complete outline of the journey here… Every day you will be guided with task lists, emails, instructional video, worksheets, and lots of food options. You can always pick and choose your way through the recipes, ingredients, and other elements–it’s all meant to support you, not limit you.
Recipes, Recipes, Recipes!
I also love that Suggestic has all my recipes! Need one of my favorite juice recipes like Berry Happy? It’s there! Craving a healthy snack? Just open the app! Wondering what to make for your family for dinner? No problem!
With the meal planner feature, you can prepare for the week so much more easily. Just select meals for each time and day and you’re all set. The Healing Foods 28-Day Reset puts together your customized shopping list.
Eat Out Without Worry
I’m often asked about the restaurants for eating in the area—no matter where I am. So I open up Suggestic and tap the “Eat Out” button. Endless results appear with all sorts of great info like healthy-foods menu choices, how far away, how expensive, even if it’s open at the time I’m searching. Pretty cool.
Use Your Smartphone to Support Your Lifestyle!
I come to realize how helpful my iPhone actually is in keeping my lifestyle organized and on track. (And don’t worry if you don’t have an iPhone. Suggestic will have an Android version soon. In the meantime, you can get all the latest Healing Foods 28-Day Reset updates on my website or sign up for my newsletter.
Having Suggestic is super important because it reduces the stress of navigating through the diet in a world that is packed with Healing Foods. I recommend getting the app and signing up for my Healing Foods 28-Day Reset. Experience for yourself what I’m so excited about. Once you sign up and put it to work every day, you’ll never regret it.
–Dr. Michael Murray
Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. Dr. Murray is Chief Science Officer for Enzymedica.