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Introduction Phosphatidylserine, usually abbreviated PS, is one of the most important phospholipids in the human brain. It helps form the flexible membranes surrounding brain cells and supports the cellular environment...
A new study published on the JAMA Network shows higher vitamin D3 intake during pregnancy improved memory and brain function at age 10. The significance of this study is IMMENSE!...
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?There’s a large body of research indicating that...
Nattokinase is a protein-digesting enzyme derived from natto, a tradition Japanese fermented soy food. Nattokinase offers support for healthy blood flow, vascular function, and healthy aging.
Serrapeptase is one of the most popular systemic enzymes used for its effects on recovery, tissue health, circulation, and respiratory wellness. For maximum benefits serrapeptase should be taken on an...
Ergothioneine (ERGO) is one of the most exciting nutrients in modern longevity research. It is a sulfur-containing amino acid that humans cannot make, meaning it must come from the diet....
Omega-3 fatty acids EPA and DHA play a vital role in brain health. Research suggests higher omega-3 levels are associated with larger brain volume, better cognitive function, and healthy brain...
If you have not seen the marketing on Fatty15, it is very expensive dietary supplement claiming to be the first essential fatty acid discovered in over 90 years that is...
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
Could one serving of leafy greens a day help keep your brain younger? Research suggests green leafy vegetables may support memory, cognitive function, and healthy brain aging.
Think fruit is off-limits if you're trying to lose weight or manage blood sugar? New research shows blackberries may improve insulin sensitivity, increase fat burning, and support healthy metabolism.
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
Embrace a balanced lifestyle through natural remedies and personalized care.
Modern dietary patterns, sedentary lifestyles, chronic stress, inadequate sleep, and aging can challenge metabolic health. This article highlights a synergistic combination of clinically studied ingredients that support metabolic health, insulin...
Your browser does not support the video tag. Curcumin Has a Fundamental Absorption Problem Curcumin, the yellow pigment and key compound of turmeric ( Curcuma longa ) has become one...
One of the most revered traditional herbal remedies is the oil from black seed (Nigella sativum). In fact, black seed is mentioned more frequently than any other plant in the...
Dr. Murray's commitment to science, quality, and transparency extends from thoughtfully formulated products and carefully selected ingredients to rigorous manufacturing and testing standards.
