Can a Mother's Vitamin D3 Intake Help Make Her Child Smarter?
A new study published on the JAMA Network shows higher vitamin D3 intake during pregnancy improved memory and brain function at age 10. The significance of this study is IMMENSE!...
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Weekly Essential Health Insights
Selected evidence-based articles chosen to help you make smarter decisions about nutrition, supplements, healthy aging, and natural medicine.
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Sleeping Pills Can Be Deadly: The Importance of Natural Sleep Aids
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?There’s a large body of research indicating that...
Nattokinase: A Unique Enzyme for Cardiovascular Health and Healthy Aging
Nattokinase is a protein-digesting enzyme derived from natto, a tradition Japanese fermented soy food. Nattokinase offers support for healthy blood flow, vascular function, and healthy aging.
Serrapeptase: The “Miracle Enzyme” for Recovery and Tissue Support
Serrapeptase is one of the most popular systemic enzymes used for its effects on recovery, tissue health, circulation, and respiratory wellness. For maximum benefits serrapeptase should be taken on an...
Ergothioneine: A “Longevity Vitamin” from Mushrooms
Ergothioneine (ERGO) is one of the most exciting nutrients in modern longevity research. It is a sulfur-containing amino acid that humans cannot make, meaning it must come from the diet....
How to Detox from Anesthesia
General anesthesia increases risk for declines in mental function, including difficulty concentrating and memory loss, which may last or one to three months or longer. Dr. Murray highlights safe, effective ways...
Be Positive and “Awe-Inspired”
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Could one serving of leafy greens a day help keep your brain younger? Research suggests green leafy vegetables may support memory, cognitive function, and healthy brain aging.
Blackberry Consumption Promotes Improved Insulin Action and Fat Burning
Think fruit is off-limits if you're trying to lose weight or manage blood sugar? New research shows blackberries may improve insulin sensitivity, increase fat burning, and support healthy metabolism.
Health Benefits of Avocados To Fight Cancer
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
Acid-Blocking Drugs Linked To Dementia Risk
Research has linked long-term use of proton pump inhibitors (PPIs) to an increased risk of dementia. Learn about the study findings, potential risks, and natural approaches to supporting digestive health.
Smell Test Outperforms Brain Imaging in Predicting Dementia
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
Dr. Murray’s Personal Supplementation Program
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Building a Supplement Program: The Importance of a Foundation
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
THRIVE- Dr. Murray’s 21-Day Blueprint to High-Level Wellness
Embrace a balanced lifestyle through natural remedies and personalized care.
The Science of the Ultimate Metabolic Health Formula
Modern dietary patterns, sedentary lifestyles, chronic stress, inadequate sleep, and aging can challenge metabolic health. This article highlights a synergistic combination of clinically studied ingredients that support metabolic health, insulin...
Theracurmin Super – The Most Advanced Form of Curcumin
Theracurmin Super – The Most Advanced Form of Curcumin Your browser does not support the video tag. Curcumin, the yellow pigment and key compound of turmeric ( Curcuma longa...
ThymoQuin®: The Premier Black Seed Oil
One of the most revered traditional herbal remedies is the oil from black seed (Nigella sativum). In fact, black seed is mentioned more frequently than any other plant in the...