Fresh Juicing for Acne and Skin Health
Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to...
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Endothelial Cell Function— A Key Target for Nutritional Therapies
What if I told you that your body has an internal medicine chest the size of a football field that is packed full of phenomenal and powerful remedies for inflammation,...
Dr. Murray’s Top 7 Superfoods
In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential...
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Could one serving of leafy greens a day help keep your brain younger? Research suggests green leafy vegetables may support memory, cognitive function, and healthy brain aging.
Blackberry Consumption Promotes Improved Insulin Action and Fat Burning
Think fruit is off-limits if you're trying to lose weight or manage blood sugar? New research shows blackberries may improve insulin sensitivity, increase fat burning, and support healthy metabolism.
Health Benefits of Avocados To Fight Cancer
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
Tomato Products Increase Lycopene Levels in Prostate
Lycopene is a red pigment of the carotene class of compounds that is found in tomatoes and other red fruits and vegetables. It has received a lot of attention because...
Sugar, Dairy Products & Bad Fat Linked To Acne
Acne is clearly associated with diet. Strongly linked to acne is a diet high in refined carbohydrates, dairy, and the wrong type of fats. In Westernized societies, acne is a...
Flaxseed Consumption Lowers Cholesterol Levels
One of the most healthful additions to a heart healthy diet is ground flaxseeds. This wondrous little seed has played an important part of human history for over 5,000 years....
Dark Chocolate Reduces Stress Hormones
Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao)are the most magical, interesting, and delectable. Our long- standing love for...
Health Benefits of Chocolate - Improve Brain Function & Heart Health
One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. Not surprisingly, natural approaches designed to improve blood flow to the...