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Dr. Murray smiling and wearing a black in front of a bookshelf

Natural Healthy Library

Your trusted resource for natural health guidance—featuring practical insights on healthy living, vitamins, supplements, and everyday wellness.

Showing 1–15 of 44 posts in "All"

Bottle of fatty15 with a circle and x through it

Is Fatty15 “Fool’s Gold?”

If you have not seen the marketing on Fatty15, it is very expensive dietary supplement claiming to be the first essential fatty acid discovered in over 90 years that is...

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Young woman brushing her teeth in front of the mirror

The Importance of Oral Health Care

Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason...

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Young man sitting on a sofa declining a bottle of beer

The Truth About Alcohol and Health

The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or...

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Dr. Murray outside wearing a blue shirt and sitting on a table with various fruits

Dr. Murray’s Top 7 Superfoods

In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential...

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Be Positive and “Awe-Inspired”

The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...

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