Sleeping Pills Can Be Deadly: The Importance of Natural Sleep Aids
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?There’s a large body of research indicating that...
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Nattokinase: A Unique Enzyme for Cardiovascular Health and Healthy Aging
Nattokinase is a protein-digesting enzyme derived from natto, a tradition Japanese fermented soy food. Nattokinase offers support for healthy blood flow, vascular function, and healthy aging.
Serrapeptase: The “Miracle Enzyme” for Recovery and Tissue Support
Serrapeptase is one of the most popular systemic enzymes used for its effects on recovery, tissue health, circulation, and respiratory wellness. For maximum benefits serrapeptase should be taken on an...
Ergothioneine: A “Longevity Vitamin” from Mushrooms
Ergothioneine (ERGO) is one of the most exciting nutrients in modern longevity research. It is a sulfur-containing amino acid that humans cannot make, meaning it must come from the diet....
How to Detox from Anesthesia
General anesthesia increases risk for declines in mental function, including difficulty concentrating and memory loss, which may last or one to three months or longer. Dr. Murray highlights safe, effective ways...
The Science of the Ultimate Metabolic Health Formula
Modern dietary patterns, sedentary lifestyles, chronic stress, inadequate sleep, and aging can challenge metabolic health. This article highlights a synergistic combination of clinically studied ingredients that support metabolic health, insulin...
Andropause Symptoms & Natural Approaches
Do men experience a similar physiological stage to what women experience during menopause? Referred to as “andropause,” “male menopause,” “man-opause,” and more recently, “Low T,” this transitional phase shares certain...
Natural Support for Varicose Veins
May 22, 2019|Health Conditions,Most Recent,Natural Facts
Be Positive and “Awe-Inspired”
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Introduction Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that...
Blackberry Consumption Promotes Improved Insulin Action and Fat Burning
Jan 8, 2019|Healing Food Facts
Health Benefits of Avocados To Fight Cancer
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
Acid-Blocking Drugs Linked To Dementia Risk
byGill|Oct 13, 2016|Most Recent,Prescription Drugs
Smell Test Outperforms Brain Imaging in Predicting Dementia
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
Dr. Murray’s Personal Supplementation Program
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Building a Supplement Program: The Importance of a Foundation
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
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Michael T. Murray, N.D.
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