Dr. Murray’s Personal Supplementation Program
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Natural Health,
Backed by Science
Premium formulas created by experts to support
whole-body health and lasting vitality.
Best-Selling Supplements
Carefully selected formulas trusted by thousands for daily health, energy, and long-term wellness.
- All
- Protein Powder
- Heart & Cardio
- Bone, Joint & Cartilage
Trusted Voice in Natural Health & Wellness
Michael T. Murray, N.D.
A globally recognized expert in natural medicine
and holistic health, with over 30 published books
and decades of clinical and academic experience.
Latest Health Insights
Expert articles on natural medicine, nutrition, supplements, and the latest
wellness research to help you make informed health decisions.
- Most Recent
- Healing Food Facts
- Wellness Plans
- Health Conditions
Theracurmin Super – The Most Advanced Form of Curcumin
Theracurmin Super – The Most Advanced Form of Curcumin  Your browser does not support the video tag. Curcumin, the yellow pigment and key compound of turmeric ( Curcuma longa...
Building a Supplement Program: The Importance of a Foundation
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
Is Fatty15 “Fool’s Gold?”
If you have not seen the marketing on Fatty15, it is very expensive dietary supplement claiming to be the first essential fatty acid discovered in over 90 years that is...
Dry Mouth? Clinically Proven Relief is Here!Â
Your browser does not support the video tag. Dry mouth, or xerostomia, is a common condition that affects millions of people. There are a lot of causes of dry mouth...
The Importance of Oral Health Care
Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason...
ThymoQuin®: The Premier Black Seed Oil
One of the most revered traditional herbal remedies is the oil from black seed or cumin (Nigella sativum). In fact, black seed is mentioned more frequently than any other plant...
Endothelial Cell Function— A Key Target for Nutritional Therapies
What if I told you that your body has an internal medicine chest the size of a football field that is packed full of phenomenal and powerful remedies for inflammation,...
Dr. Murray’s Top 7 Superfoods
In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential...
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Introduction Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that...
Dark Chocolate Reduces Stress Hormones
Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao)are the most magical, interesting, and delectable. Our long- standing love for...
Eating Strawberries and Blueberries Cut Heart Attack Risk In Women
Strawberries and blueberries are rich sources of beneficial plant pigments known as flavonoids. In particular, these berries provide specific types of flavonoids known as anthocyanins, which provide exceptional protection against...
Dr. Murray’s Personal Supplementation Program
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Building a Supplement Program: The Importance of a Foundation
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
THRIVE- Dr. Murray’s 21-Day Blueprint to High-Level Wellness
Embrace a balanced lifestyle through natural remedies and personalized care.
Is Fatty15 “Fool’s Gold?”
If you have not seen the marketing on Fatty15, it is very expensive dietary supplement claiming to be the first essential fatty acid discovered in over 90 years that is...
Dry Mouth? Clinically Proven Relief is Here!Â
Your browser does not support the video tag. Dry mouth, or xerostomia, is a common condition that affects millions of people. There are a lot of causes of dry mouth...
The Importance of Oral Health Care
Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason...
Endothelial Cell Function— A Key Target for Nutritional Therapies
What if I told you that your body has an internal medicine chest the size of a football field that is packed full of phenomenal and powerful remedies for inflammation,...
Sleep Loss Increases Alzheimer’s Disease Risk
New blood markers that reflect risk for Alzheimer’s disease (AD) are uncovering important modifiable risk factors to be aware of to dramatically reduce the likelihood of ever suffering from this...
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Introduction Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that...
The THRIVE Method
Train Your Body.
Strengthen Your Mind.
THRIVE in Life.
A holistic performance program focused on
physical strength, mental clarity, emotional
balance and long-term purpose.
Shop by Health Needs
Brain & Cognitive
Explore Brain Health
Support focus, memory, and mental clarity with science-backed nutrients for everyday performance.
Biohacking
Explore Biohacking
Optimize energy, recovery, and performance with advanced formulas designed for peak living.
