Be Positive and “Awe-Inspired”
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Could one serving of leafy greens a day help keep your brain younger? Research suggests green leafy vegetables may support memory, cognitive function, and healthy brain aging.
Blackberry Consumption Promotes Improved Insulin Action and Fat Burning
Think fruit is off-limits if you're trying to lose weight or manage blood sugar? New research shows blackberries may improve insulin sensitivity, increase fat burning, and support healthy metabolism.
Health Benefits of Avocados To Fight Cancer
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
Acid-Blocking Drugs Linked To Dementia Risk
Research has linked long-term use of proton pump inhibitors (PPIs) to an increased risk of dementia. Learn about the study findings, potential risks, and natural approaches to supporting digestive health.
Smell Test Outperforms Brain Imaging in Predicting Dementia
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
New Study Shows Avoiding Sun Exposure is as Dangerous as Smoking
Introduction Conventional wisdom is that we need to avoid sun exposure in order to avoid skin cancer. However, one of the issues with conventional wisdom is that it is born...
The Power of Synergy. Meditation + Physical Exercise
In regards to life, one of the most interesting phenomena, is the power of synergy. A simple explanation of synergy is when 1+1 does not equal 2, but something much...
Tomato Products Increase Lycopene Levels in Prostate
Lycopene is a red pigment of the carotene class of compounds that is found in tomatoes and other red fruits and vegetables. It has received a lot of attention because...
Popular Drugs Linked to Dementia & Alzheimer’s Disease
Research suggests that long-term use of certain anticholinergic medications—including some sleep aids, allergy medicines, and bladder drugs—may be associated with an increased risk of dementia in older adults.
Dark Chocolate Reduces Stress Hormones
Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao)are the most magical, interesting, and delectable. Our long- standing love for...
Lucid Dreaming Improves Mental Health & Problem Solving Abilities
What are lucid dreams, and could they benefit your brain? Research suggests people who experience lucid dreaming may have stronger problem-solving skills, greater self-awareness, and better cognitive function.
Health Benefits of Chocolate - Improve Brain Function & Heart Health
One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. Not surprisingly, natural approaches designed to improve blood flow to the...