Carnitine Improves Daytime Alertness in Narcolepsy
New research suggests L-carnitine may help reduce daytime sleepiness in people with narcolepsy while supporting healthy fat metabolism and energy production.
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Dry Mouth? Clinically Proven Relief is Here!
Your browser does not support the video tag. Dry mouth, or xerostomia, is a common condition that affects millions of people. There are a lot of causes of dry mouth...
The Importance of Oral Health Care
Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason...
Endothelial Cell Function— A Key Target for Nutritional Therapies
What if I told you that your body has an internal medicine chest the size of a football field that is packed full of phenomenal and powerful remedies for inflammation,...
The Truth About Alcohol and Health
The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or...
Dr. Murray’s Top 7 Superfoods
In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential...
Be Positive and “Awe-Inspired”
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
Sleep Loss Increases Alzheimer’s Disease Risk
Researchers found that the inability to sleep through the night was associated with an increased risk for Alzheimer’s disease.
Natural Support for Varicose Veins
Looking for natural ways to support vein health? Discover how nutrition, dietary fiber, flavonoids, and targeted supplements may help promote healthy circulation and reduce the appearance of varicose veins.
One Serving of Greens Daily Slows Brain Aging by Over a Decade
Could one serving of leafy greens a day help keep your brain younger? Research suggests green leafy vegetables may support memory, cognitive function, and healthy brain aging.
Are Some of Us Just Wired to be Happy?
Can your genes influence your happiness? New research suggests genetic differences may affect gratitude, forgiveness, and emotional well-being—but daily habits can help anyone cultivate a happier, more fulfilling life.
The Importance of Being Awe-Inspired
The field of positive psychology is providing valuable insights on exactly how our emotions influence our physiology. One area of body function that is very closely tied to our emotional...
Acid-Blocking Drugs Linked To Dementia Risk
Research has linked long-term use of proton pump inhibitors (PPIs) to an increased risk of dementia. Learn about the study findings, potential risks, and natural approaches to supporting digestive health.
Smell Test Outperforms Brain Imaging in Predicting Dementia
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
The Power of Synergy. Meditation + Physical Exercise
In regards to life, one of the most interesting phenomena, is the power of synergy. A simple explanation of synergy is when 1+1 does not equal 2, but something much...