Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

Scientists have discovered that eating unsaturated fats, rather than protein or carbohydrates, can lower cardiovascular risk factors by helping the body use insulin better

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Satiety is the Key to Weight Loss; Another Study Confirms PGX® is the Holy Grail

Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately weight loss success is most often attributed to strategies and tools that impact appetite and portion control. In particular, the ability...
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Mulberry Leaf Extract Promotes Weight Control

Introduction: There are lots of herbal weight loss products on the market with most offering little hope, but a lot of hype. However, there are also several with confirmed benefits from detailed well-done clinical trials. Rather than getting seduced by the latest...
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Oral Magnesium Supplementation Improves the Metabolic Profile in Metabolically Obese, Normal-weight Individuals

Introduction: Some normal weight individuals show obesity-related characteristics such as insulin resistance, elevated fasting blood sugar levels, high triglyceride levels, and high blood pressure. Although eating a high carbohydrate diet is linked to these findings,...
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Alpha-lipoic Acid Promotes Weight Loss

Introduction: With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for achieving and maintaining their ideal body weight. The various drugs used to promote weight loss, as well as many dietary...
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Unlock Your Fat Burning Genes

If you are like most people, you probably have a hard time taking the weight off and keeping it off. Maybe you’ve tried several diets that didn’t work, or you found one that did but by now you’ve gained all the weight back and then some. You’ve probably also...
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Simply Increasing the Intake of Green Leafy Vegetables Promotes Weight Loss

Introduction: Lets face it, most Americans are overfed, but undernourished. It is entirely possible that one of the contributing factors to the…

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Unraveling Obesity? All Roads Lead to the Brain!

Introduction: As scientists strive to find answers to the modern epidemic of obesity-related health problems, they are discovering a complex…

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Artificial Sweeteners Promote Obesity

Introduction: Many people consume artificial sweeteners, especially in “diet” soft drinks, thinking it will help them reduce calories and lose…

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Followup Study Confirms PGX® Promotes Satiety

Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately, weight loss…

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Eating a Varied Diet Inversely Linked to Obesity

Introduction: Most Americans eat a very limited range of foods and consume a very monotonous diet as a result. It seems entirely possible that…

Continue Reading

Unlock Your Fat Burning Genes

If you are like most people, you probably have a hard time taking the weight off and keeping it off. Maybe you’ve tried several diets that didn’t…

Continue Reading

Alpha-lipoic Acid Promotes Weight Loss

Introduction: With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for…

Continue Reading

Oral Magnesium Supplementation Improves the Metabolic Profile in Metabolically Obese, Normal-weight Individuals

Introduction: Some normal weight individuals show obesity-related characteristics such as insulin resistance, elevated fasting blood sugar levels,…

Continue Reading

Mulberry Leaf Extract Promotes Weight Control

Introduction: There are lots of herbal weight loss products on the market with most offering little hope, but a lot of hype. However, there are…

Continue Reading

Satiety is the Key to Weight Loss; Another Study Confirms PGX® is the Holy Grail

Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately weight loss…

Continue Reading

Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and…

Continue Reading

Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

Weekly Health Tip

Garlic -- For Healthy Cholesterol and Immune Function

Garlic has been used throughout history virtually all over the world as a medicine. Its use predates written history. Sanskrit records document the use of garlic remedies to approximately 5,000 years ago, while the Chinese have been using it for at least 3,000 years.The Codex Ebers, an Egyptian medical papyrus dating to about 1,550 B.C., mentions garlic as an effective remedy for a variety of ailments, including high blood pressure, headache, bites, worms, and tumors. Hippocrates, Aristotle and Pliny cited numerous therapeutic uses for garlic. Stories, verse, and folklore (such as its alleged ability to ward off vampires) also give historical documentation to the healing power of garlic. Sir John Harrington in The Englishman's Doctor, written in 1609, summarized garlic's virtues and faults:

Garlic then have power to save from death
Bear with it though it maketh unsavory breath,
And scorn not garlic like some that think
It only maketh men wink and drink and stink.

Another favorite saying about garlic is “Eat garlic and gain your health, but lose your friends.” Fortunately, there are now commercial preparations that provide all of the health benefits of garlic without the social consequences.

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Featured Condition

February is Heart Disease Awareness Month

Every second of every minute of your life, your heart is going to beat. The force of this vital pump pushes blood, carrying its payload of oxygen and nutrients, to every one of your tissues and organs and the cells that comprise them. Ultimately, the blood returns to the heart, where the process repeats. Each day the human heart beats about 100,000 times and pumps up to 5,000 gallons of fluid. In an average lifetime, the heart will beat 2.5 billion times and pump 146 million gallons of blood. That’s a lot of work! The function of the heart is absolutely critical to every other part of your body – including your brain. Everything functions better when the heart works as it should. Unfortunately, millions of people operate at a deficit and are at risk of dying too soon from damage to the heart and blood vessels. Cardiovascular diseases – heart attacks and strokes – are the leading cause of premature death in this country, accounting for more than 30% of all deaths in the United States. Here’s the very good news: Heart disease can be prevented. What’s more, prevention doesn’t require costly drugs or dangerous medical procedures. You can tune up your heart through simple but effective natural methods – diet, lifestyle, attitude, and proper supplementation. For natural approaches to promoting heart health, please consult The Encyclopedia of Natural Medicine.

Featured Articles