Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

Scientists have discovered that eating unsaturated fats, rather than protein or carbohydrates, can lower cardiovascular risk factors by helping the body use insulin better

A Great Strategy for Weight Loss: Use a Smaller Plate

Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn containers sold in movie theaters in...

Satiety is the Key to Weight Loss; Another Study Confirms PGX® is the Holy Grail

Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately weight loss success is most often attributed to strategies and tools that impact appetite and portion control. In particular, the ability...

Mulberry Leaf Extract Promotes Weight Control

Introduction: There are lots of herbal weight loss products on the market with most offering little hope, but a lot of hype. However, there are also several with confirmed benefits from detailed well-done clinical trials. Rather than getting seduced by the latest...

Oral Magnesium Supplementation Improves the Metabolic Profile in Metabolically Obese, Normal-weight Individuals

Introduction: Some normal weight individuals show obesity-related characteristics such as insulin resistance, elevated fasting blood sugar levels, high triglyceride levels, and high blood pressure. Although eating a high carbohydrate diet is linked to these findings,...

Alpha-lipoic Acid Promotes Weight Loss

Introduction: With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for achieving and maintaining their ideal body weight. The various drugs used to promote weight loss, as well as many dietary...

Simply Increasing the Intake of Green Leafy Vegetables Promotes Weight Loss

Introduction: Lets face it, most Americans are overfed, but undernourished. It is entirely possible that one of the contributing factors to the…

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Unraveling Obesity? All Roads Lead to the Brain!

Introduction: As scientists strive to find answers to the modern epidemic of obesity-related health problems, they are discovering a complex…

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Promoting Satiety is Your Key to Weight Loss

Introduction: The research is quite clear that safe and effective weight loss is not about will power, deprivation, or counting calories.…

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Artificial Sweeteners Promote Obesity

Introduction: Many people consume artificial sweeteners, especially in “diet” soft drinks, thinking it will help them reduce calories and lose…

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Followup Study Confirms PGX® Promotes Satiety

Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately, weight loss…

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Eating a Varied Diet Inversely Linked to Obesity

Introduction: Most Americans eat a very limited range of foods and consume a very monotonous diet as a result. It seems entirely possible that…

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Unlock Your Fat Burning Genes

If you are like most people, you probably have a hard time taking the weight off and keeping it off. Maybe you’ve tried several diets that didn’t…

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Probiotic Supplementation Promotes Weight Loss

Introduction: Could weight loss be as simple as taking the right probiotic supplement? Based upon a growing body of evidence, the answer is a…

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Alpha-lipoic Acid Promotes Weight Loss

Introduction: With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for…

Continue Reading

Oral Magnesium Supplementation Improves the Metabolic Profile in Metabolically Obese, Normal-weight Individuals

Introduction: Some normal weight individuals show obesity-related characteristics such as insulin resistance, elevated fasting blood sugar levels,…

Continue Reading

Mulberry Leaf Extract Promotes Weight Control

Introduction: There are lots of herbal weight loss products on the market with most offering little hope, but a lot of hype. However, there are…

Continue Reading

Satiety is the Key to Weight Loss; Another Study Confirms PGX® is the Holy Grail

Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately weight loss…

Continue Reading

A Great Strategy for Weight Loss: Use a Smaller Plate

Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes.…

Continue Reading

Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight

Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and…

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Welcome

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

July is National Blueberry Month

On May 8, 1999 the United States Department of Agriculture proclaimed July as National Blueberry Month. It is fitting that July is the month of celebration given the importance of blueberries in American history and the fact that the United States produces over 90% of all of the blueberries in the world.

Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.

Currently, the most popular medical use of blueberries is their use in improving vision and protecting against age-related macular degeneration. Additional research also points out that blueberries may be protective against the development of cataracts and glaucoma, and quite therapeutic in the treatment of varicose veins, hemorrhoids, and peptic ulcers.

Another very practical application of the antioxidant activity of blueberries is in the protection against Alzheimer’s disease and age related cognitive decline. In animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease. Specifically, when older rats were given the human equivalent of 1 cup of blueberries a day they demonstrated significant improvements in both learning capacity and motor skills, making them mentally equivalent to much younger rats. When the rats’ brains were examined, the brain cells of the rats given blueberries were found to communicate more effectively than those of the other older rats that were not given blueberries.

While blueberries are an excellent food, a blueberry concentrate with all the anthocyanin-power of fresh picked blueberries is a convenient way to gain all of the health benefits. Two 500 mg capsules of a 36:1 blueberry concentrate is equivalent to ¼ cup of fresh blueberries. For general health, take two capsules daily.

Weekly Health Tip

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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