Compilation of Natural Facts Newsletters from the last 5 years Search for: The Whole Body Benefits of Natural Astaxanthin Natural Form of GABA Receives Stronger Health Claims in Japan: New Study Shows PharmaGABA Promotes Muscle Growth! Figs Relieve Constipation in Clinical Trial The Rising Epidemic of Gout New Study Shows Avoiding Sun Exposure is as Dangerous as Smoking Nutrient Highlight -Astaxanthin Promoting Satiety is Your Key to Weight Loss Resveratrol Shows Beneficial Effects in Ulcerative Colitis Unexpected Benefit from Furry Pets Statistics on ER Visits Due to Dietary Supplements Misleading Move over Paleo and Mediterranean Diet, Here Comes the New Nordic Diet The Guilty-Pleasure Food That’s Good For You You’ve Heard Gratitude Is Good For You. Here’s What Science Says New Study Adds to the Evidence that Alzheimer’s Disease is “Diabetes of the Brain” Vitamin K2 Effective in Rheumatoid Arthritis Are MicroRNAs from Plants the Future of Healing with Food? Dr. Oz hosts Dr. Murray 6/22 Vitamin D3 is Important in Autoimmune Disorders Acid-Blocking Drugs Increase Heart Disease Risk Whey Protein – An Essential Component in a Weight Loss Plan Maybe Nuts are Not a High Calorie Food After All “Super” Broccoli Lowers LDL Cholesterol Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off! New Study Shows Probiotics May Prevent ADHD and Autism Spectrum Disorders Low Vitamin D Levels Linked to Depression Probiotic Supplementation Promotes Weight Loss New Research Shows Special Extract of Ashwaganda Protects Key Area of the Brain How to Juice for Healing Power Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects “Rainbow” of Fruits and Vegetables How Much Water Do You REALLY Need? Here’s How To Stay Hydrated CoQ10 Study Yields Important Results and Considerations Another Positive Study on Glucosamine-Chondroitin Reducing Arthritis Pain Stroke Recovery Save Your Joints Vision Quest The Collagen Connection Quiet Please Quitting Time All About Iron Fast Times Food for Thought Saying “No” to Statins 3 Juice Recipes To Help You Enjoy Heart-Healthy Pomegranate 7 Time-Management Tricks To Reduce Your Stress Pre-Meal Consumption of Whey Protein Promotes Satiety and Improves Blood Sugar Control Seven Keys to Achieving New Year’s Resolutions Eat Prunes and Plums for Healthy Bones Tamiflu for Flu Symptoms and Viral Infections? The Emperor has No Clothes! 7 Tips For Better Communication In All Of Your Relationships How Exercise Changes the Way You Look at Food Why Are Drug Companies Sponsoring Studies on Natural Products? Taking a Closer Look at a Recent Evaluation on Glucosamine/Chondroitin in Osteoarthritis Two New Studies Show the Power of Gratitude and Kindness Maitake Extract Produces Beneficial Effects on the Immune System in Patients with Bone Marrow Failure 12 Signs Your Blood Sugar Is Out Of Whack Is a Good Night’s Sleep the Best Prescription for Depression and Pain? Antidepressant Drugs Blunt Feelings of Love and Sexual Function Fecal Capsules vs. Probiotic Supplements for Clostridium difficile A Breathing Technique that Triggers the Relaxation Response New Study Shows Vitamin C Does Help Fight the Common Cold Dark Chocolate Reduces Stress Hormones Natural Eggshell Membrane Produces Impressive Results in Relieving Arthritis Pain Take Advantage of Natural Lighting for a Better Life RDA for Vitamin D is “Grossly Inadequate” 6 Powerful (But Simple!) Tools To Cope With Stress 5 Natural Supplements To Help You Avoid Catching A Summer Cold The Minimalist’s Guide To Detoxing Your Body Using Healthy Foods 15 Simple Ways To Eat More Fruits And Veggies Create Lucid Dreams for a Better Life Resveratrol Shown to Improve Memory and Brain Function Are Side Effects the Achilles’ Heel of Widespread Use of Statins to Lower Cholesterol? Is Activating Brown Fat the Key to Weight Loss? Asthma Rates Reaching Epidemic Proportions; the Role of Antibiotics, Probiotics, and Fish Oils Freeze-Dried Strawberries Significantly Lower Cholesterol Levels How to Boost Energy Naturally Breathe Brain Power Yes, It is True – Dietary Fiber Reduces Heart Disease Don’t Waste Money on the Wrong Green Tea Supplement for Weight Loss New Study Shows Melatonin Makes Old Bones Stronger For Vascular Health, Boost Your Flavonoid Intake The Radiation-Proof Diet & Supplement Plan EPA and DHA Levels are Dangerously Low in Vegans and Vegetarians Pycnogenol® Improves Psoriasis Stitch in Time Magnesium for Chronic Low Back Pain Omega-3s & Immunity Breaking News: Statins Make You Fat! Burn Out Fish Oils Prevent Brain Atrophy Due to Aging Osteo Advice 7 Questions To Ask Yourself Every Day For A Better Life Fire Extinguishers Fish Oil Supplementation Improves Periodontal Health Rejuvenate Your Brain Feeling Stressed? Try Ginseng Radical Health 3 Fresh Juices for Arthritis Pain Dietary Flaxseed Intake Produces a Potent Antihypertensive Effect Slumber Party Strawberry Intake Produces New Mechanisms for Reducing the Risk of Heart Disease Nutritional Supplementation Improves ADD/ADHD in Adults Fish Oils for Dry Eye Syndrome New Study Shows Vitamin E Slows Alzheimer’s Disease 3 Immune-Boosting Juices for Cold & Flu Season Stroke Recovery Rejuvenate Your Brain 7 Common Misconceptions About Juicing 4 Herbs & Spices To Boost Your Juice’s Healing Power Simple Tips To Detoxify Your Body Save Your Joints WOW – Editorial in Medical Journal Promotes Propaganda Against Multiple Vitamin Formulas Get a Grip on Anxiety The Revised Complete Book of Juicing Tomato Juice Reduces Inflammation Vision Quest Do the New Guidelines for Statins Make Sense? The Collagen Connection How to Eliminate Food Cravings Health Benefits of the Avocado Another Study Shows the Importance of Fish Oils to Brain Health Quiet Please Celery Seed Extract Lowers High Blood Pressure in Human Study Clot Busters A Great Strategy for Weight Loss: Use a Smaller Plate Quitting Time Nutrients for Teenage Skin Beauty from Within Lack of Quality Control in Herbal Products is Rampant B Vitamins Help Prevent Progression of Mild Cognitive Impairment Please Stay Away from These Drugs for Type 2 Diabetes B12 Benefits, Adrenal Fatigue, pH-balanced Diet, and Optimal Juicing 4 Natural Ways To Promote Healing From Sports Injuries For Impaired Memory and Mental Function, Don’t Follow the Drug Approach How to Use Lemons to Fight Cancer 5 Reasons to Eat & Drink More Celery Nut Consumption Reduces Mortality; Walnuts Cut Cancer Risk Fruit Consumption REDUCES Risk for Type 2 Diabetes Carnitine Improves Daytime Alertness in Narcolepsy Blood Pressure Drugs Increase Risk for Breast Cancer Natural Remedies for Indigestion Does Tylenol Help Or Hurt You? Diet has Profound Impact on Alzheimer’s Disease Pathology How to Detox from Anesthesia Prevent Muscle Mass Loss as You Age Is Sugar a Drug? How Refined Carbs Can Trigger Food Addiction Omega-3 Fatty Acids and Breast Cancer Does Fish Oil Really Boost Prostate Cancer? 9 Natural Ways To Treat Periodontal Disease How a SELECTed Bad Study Became Big News A Promising New Supplement For ADHD Sufferers Two New Studies Show Higher Magnesium Intake Prevents Heart Disease 7 Little-Known Benefits of Sunlight Natural Medicine –Better health tips Silent Inflammation Linked to Macular Degeneration 7 Ways To Free Yourself From Food Cravings Carnosine Produces Exciting Results 3 Healthy Reasons To Enjoy Chocolate Every Day 9 Natural Approaches To Seasonal Allergies Another Clinical Study on PGX Yields Impressive Results in Weight Loss 5 Ways To Bounce Back Quickly After Anesthesia Critical Illness is Linked to Levels of Coenzyme Q10 6 Natural Ways To Reduce Cholesterol Peppers Protect Against Parkinson’s Disease Everything You Always Wanted To Know About Probiotics Fish Oil Increases Life Expectancy Phosphatidylserine Improves Memory and Symptoms of ADHD The Best Nutrients for Your Eyes Landmark Vitamin K2 Study – Major Effect on Bone Health Noted Melatonin in Autism – Effects on Sleep and Behavior Getting the Niacin Story Right 7 Habits that Are Good for You & the Planet Olive Polyphenols Promote Heart Health by Affecting Gene Expression Garlic — For Healthy Cholesterol and Immune Function Vitamin D Levels Drop Despite Massive Education Effort Eating Strawberries and Blueberries Cut Heart Attack Risk In Women Does Drinking Diet Soda Lead to Depression? Ip6: Nature’s Revolutionary Cancer Fighter Obesity is Now the World’s Biggest Health Crisis Seven Steps to a Stress-Busting Attitude New Study Shows Exercise Dramatically Increases Longevity PGX and the GLP-1 Connection Soy Shows Positive Effects in Women with a History of Breast Cancer Another Study Confirms Cherries are Good for Gout Research Update on SAMe (S-Adenosylmethionine) 4 Supplements to Help Your Sleep Get a grip on anxiety CoQ10 Supplementation Lowers Inflammatory Marker in Heart Disease Patients Natural Support for Stress, Anxiety, and Insomnia Prunes vs. Dried Apples – It’s a Tie! Fish Oil Rich in DHA Improves Attention Deficit Disorder Sleeping Pill Use Dramatically Increases the Risk for Dementia Melatonin Aids in Discontinuation of Prescription Sleeping Pills Five medicines in your medicine cabinet that do more harm than good Phytosomes – Increase the absorption of herbal extracts! The Importance of Natural Approaches to Type 2 Diabetes Reseveratrol Shown to Improve Blood Sugar Control in Type 2 Diabetes (But, Please Read the Fine Print) If you don’t want to take a flu shot . . . Magnesium Oxide Shown to be Well-Absorbed What’s New with Natural Medicine? Radio Interview with Dr. Murray 8/7/2012 Olive Oil and the Mediterranean Diet Affects Gene Expression Natural Products Association President’s Award 2012 Probiotics Useful in Reducing Hayfever and Respiratory Allergies Solving The Healthcare Crisis Whey Protein After Exercise Stress Relieving Advice From Dr. Murray Congratulations Dr. Murray! Tinnitus: Can Melatonin Stop the Ringing? Diuretic Do’s And Don’ts Oral Hyaluronic Exerts Unique Effects Saw palmetto shows impressive results in 2 year study Mulberry leaf supplementation lowers blood lipids Whey protein, but not soy protein supplementation promotes fat loss Half of Americans Projected to Be Obese in 2030 Fish Oils Improve Mood in Elderly Women Can 5-HTP help Mend a Broken Heart? Fish Oils Lower Triglyceride Levels Ease Enlarged Prostate Home Remedies to Heal Bronchitis The Importance of Gratitude Are You Riding The Blood Sugar Roller Coaster? Coenzyme Q10: The Body’s Spark Plug Trouble Sleeping? Here’s Some Sound Sleep Advice Are Sleeping Pills a Dream-Come-True or Nightmare? Two Natural Ways to Reduce Blood Pressure Do You Want to Downsize Your Meal? Many Headaches Are Drug-Induced Tinnitus: Natural Ways to End the Ringing If Dad’s Depressed, Kids May Be Too Important New Treatment Guidelines for Sinus Infection Autism Seven Secrets for PMS Relief Lower Your Blood Pressure with Purple Potatoes, Black Tea and Magnesium New Study Shows Many Restaurant Patrons Want Smaller Portions Probiotics Can Affect More Than Just Digestion Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters If Dad’s Depressed, Kids Can Be Also Exercise May Help Prevent Migraines As Well As Drugs or Relaxation Techniques Dr. Murray Recognized for Long-time Contributions to Natural Health Memory Loss May Begin Sooner Than We Think Green Tea May Boost Your Exercise Routine Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer Diets Rich in Antioxidants May Reduce Stroke Risk Can’t Sleep? You May be Boosting Your Heart Attack Risk Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer Exercise, Heart-Healthy Diets Contribute to Early Menopause Probiotics Aid in the Treatment of Childhood Constipation Coenzyme Q10 Can Relieve Dry Mouth Celery Seed Extract May Protect Against Alzheimer’s Disease Coenzyme Q10 is Essential for a Healthy Heart Green Tea Helps Fight Chronic Yeast Infections PharmaGABA: Natural Support for Stress, Anxiety and Insomnia Dr. Murray’s Perspective on a Recent Study on Calcium and Heart Disease Probiotics in the Treatment of Childhood Constipation Ubiquinone and Ubiquinol Equally Effective in Patients with Dry Mouth Green Tea Polyphenols vs. Candida Albicans Biofilm Research Update on SAMe (S-Adenosylmethionine) Lycopene Improves Bone Health Fish Oils Lower Cortisol Levels Cranberry Effective in Chronic Non-Bacterial Prostatitis Magnesium Citrate Improves Vision in Normotensive Glaucoma Peppermint Oil for the Irritable Bowel Syndrome PGX® – The Ultimate Weight Loss Aid Rational Protection Against Nuclear Radiation Research Update on SAMe (S-Adenosylmethionine) A Whole-body Approach to Inflammation Rational Protection Against Nuclear Radiation Cranberry’s Effectiveness for Chronic Nonbacterial Prostatitis Grapeseed Extract Important Recommendation for Type 2 Diabetes Studies Show SAMe Can Combat Joint Pain as Well as NSAIDS PGX – The Ultimate Weight Loss Aid Peppermint Oil Can Relieve Irritable Bowel Syndrome Fish Oil Fights Stress-Influenced Weight Gain Magnesium Citrate Improves Vision in Normotensive Glaucoma Milk Thistle Extract Can Combat Breast Cancer Lycopene Improves Bone Health Phytosomes Increase the Absorption of Herbal Extracts Pygeum Africanum Extract Can Promote Prostate Health Dr. Michael Murray on PBS Special, Part I Dr. Michael Murray on PBS Special, Part III Dr. Michael Murray on PBS Special, Part IV Dr. Michael Murray on PBS Special, Part V Dr. Michael Murray on PBS Special, Part VI Spotlight on “Hunger Free Forever” DGL for Peptic Ulcers Enchinamide–The Best Choice for Echinacea Healing Power of Proteolytic Enzymes Lower Blood Pressure with Fish Peptide Maitake for Immune Support Multivitamin and Mineral Formula — How to Select the Best Natural Support During Chemotherapy Natural Support for Diabetes and Blood Sugar Control Natural Support for Liver Health Function Natural Support for Stress, Anxiety and Insomnia Prenatal Nutrition:Optimal Nutrition Support During Pregnancy OMEGA-3 FATTY ACIDS: Pharmaceutical Grade Marine Lipids Pancreatic Enzymes: Key to Powerful Anti-Inflammatory & Immune Support The Healing Power of Proteolytic Enzymes Black Cohosh – Is There Really A Concern?