Compilation of Natural Facts Newsletters from the last 5 years

The Whole Body Benefits of Natural Astaxanthin

Natural Form of GABA Receives Stronger Health Claims in Japan: New Study Shows PharmaGABA Promotes Muscle Growth!

Figs Relieve Constipation in Clinical Trial

The Rising Epidemic of Gout

New Study Shows Avoiding Sun Exposure is as Dangerous as Smoking

Nutrient Highlight -Astaxanthin

Promoting Satiety is Your Key to Weight Loss

Resveratrol Shows Beneficial Effects in Ulcerative Colitis

Unexpected Benefit from Furry Pets

Statistics on ER Visits Due to Dietary Supplements Misleading

Move over Paleo and Mediterranean Diet, Here Comes the New Nordic Diet

The Guilty-Pleasure Food That’s Good For You

You’ve Heard Gratitude Is Good For You. Here’s What Science Says

New Study Adds to the Evidence that Alzheimer’s Disease is “Diabetes of the Brain”

Vitamin K2 Effective in Rheumatoid Arthritis

Are MicroRNAs from Plants the Future of Healing with Food?

Dr. Oz hosts Dr. Murray 6/22

Vitamin D3 is Important in Autoimmune Disorders

Acid-Blocking Drugs Increase Heart Disease Risk

Whey Protein – An Essential Component in a Weight Loss Plan

Maybe Nuts are Not a High Calorie Food After All

“Super” Broccoli Lowers LDL Cholesterol

Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off!

New Study Shows Probiotics May Prevent ADHD and Autism Spectrum Disorders

Low Vitamin D Levels Linked to Depression

Probiotic Supplementation Promotes Weight Loss

New Research Shows Special Extract of Ashwaganda Protects Key Area of the Brain

How to Juice for Healing Power

Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects

“Rainbow” of Fruits and Vegetables

How Much Water Do You REALLY Need? Here’s How To Stay Hydrated

CoQ10 Study Yields Important Results and Considerations

Another Positive Study on Glucosamine-Chondroitin Reducing Arthritis Pain

Stroke Recovery

Save Your Joints

Vision Quest

The Collagen Connection

Quiet Please

Quitting Time

All About Iron

Fast Times

Food for Thought

Saying “No” to Statins

3 Juice Recipes To Help You Enjoy Heart-Healthy Pomegranate

7 Time-Management Tricks To Reduce Your Stress

Pre-Meal Consumption of Whey Protein Promotes Satiety and Improves Blood Sugar Control

Seven Keys to Achieving New Year’s Resolutions

Eat Prunes and Plums for Healthy Bones

Tamiflu for Flu Symptoms and Viral Infections? The Emperor has No Clothes!

7 Tips For Better Communication In All Of Your Relationships

How Exercise Changes the Way You Look at Food

Why Are Drug Companies Sponsoring Studies on Natural Products? Taking a Closer Look at a Recent Evaluation on Glucosamine/Chondroitin in Osteoarthritis

Two New Studies Show the Power of Gratitude and Kindness

Maitake Extract Produces Beneficial Effects on the Immune System in Patients with Bone Marrow Failure

12 Signs Your Blood Sugar Is Out Of Whack

Is a Good Night’s Sleep the Best Prescription for Depression and Pain?

Antidepressant Drugs Blunt Feelings of Love and Sexual Function

Fecal Capsules vs. Probiotic Supplements for Clostridium difficile

A Breathing Technique that Triggers the Relaxation Response

New Study Shows Vitamin C Does Help Fight the Common Cold

Dark Chocolate Reduces Stress Hormones

Natural Eggshell Membrane Produces Impressive Results in Relieving Arthritis Pain

Take Advantage of Natural Lighting for a Better Life

RDA for Vitamin D is “Grossly Inadequate”

6 Powerful (But Simple!) Tools To Cope With Stress

5 Natural Supplements To Help You Avoid Catching A Summer Cold

The Minimalist’s Guide To Detoxing Your Body Using Healthy Foods

15 Simple Ways To Eat More Fruits And Veggies

Create Lucid Dreams for a Better Life

Resveratrol Shown to Improve Memory and Brain Function

Are Side Effects the Achilles’ Heel of Widespread Use of Statins to Lower Cholesterol?

Is Activating Brown Fat the Key to Weight Loss?

Asthma Rates Reaching Epidemic Proportions; the Role of Antibiotics, Probiotics, and Fish Oils

Freeze-Dried Strawberries Significantly Lower Cholesterol Levels

How to Boost Energy Naturally

Breathe

Brain Power

Yes, It is True – Dietary Fiber Reduces Heart Disease

Don’t Waste Money on the Wrong Green Tea Supplement for Weight Loss

New Study Shows Melatonin Makes Old Bones Stronger

For Vascular Health, Boost Your Flavonoid Intake

The Radiation-Proof Diet & Supplement Plan

EPA and DHA Levels are Dangerously Low in Vegans and Vegetarians

EPA and DHA Levels are Dangerously Low in Vegans and Vegetarians

Pycnogenol® Improves Psoriasis

Stitch in Time

Magnesium for Chronic Low Back Pain

Omega-3s & Immunity

Breaking News: Statins Make You Fat!

Burn Out

Fish Oils Prevent Brain Atrophy Due to Aging

Osteo Advice

7 Questions To Ask Yourself Every Day For A Better Life

Fire Extinguishers

Fish Oil Supplementation Improves Periodontal Health

Rejuvenate Your Brain

Feeling Stressed? Try Ginseng

Radical Health

3 Fresh Juices for Arthritis Pain

Dietary Flaxseed Intake Produces a Potent Antihypertensive Effect

Slumber Party

Strawberry Intake Produces New Mechanisms for Reducing the Risk of Heart Disease

Nutritional Supplementation Improves ADD/ADHD in Adults

Fish Oils for Dry Eye Syndrome

New Study Shows Vitamin E Slows Alzheimer’s Disease

3 Immune-Boosting Juices for Cold & Flu Season

Stroke Recovery

Rejuvenate Your Brain

7 Common Misconceptions About Juicing

4 Herbs & Spices To Boost Your Juice’s Healing Power

Simple Tips To Detoxify Your Body

Save Your Joints

WOW – Editorial in Medical Journal Promotes Propaganda Against Multiple Vitamin Formulas

Get a Grip on Anxiety

The Revised Complete Book of Juicing

Tomato Juice Reduces Inflammation

Vision Quest

Do the New Guidelines for Statins Make Sense?

The Collagen Connection

How to Eliminate Food Cravings

Health Benefits of the Avocado

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Another Study Shows the Importance of Fish Oils to Brain Health

Quiet Please

Celery Seed Extract Lowers High Blood Pressure in Human Study

Clot Busters

A Great Strategy for Weight Loss: Use a Smaller Plate

Quitting Time

Nutrients for Teenage Skin

Beauty from Within

Lack of Quality Control in Herbal Products is Rampant

B Vitamins Help Prevent Progression of Mild Cognitive Impairment

Please Stay Away from These Drugs for Type 2 Diabetes

B12 Benefits, Adrenal Fatigue, pH-balanced Diet, and Optimal Juicing

4 Natural Ways To Promote Healing From Sports Injuries

For Impaired Memory and Mental Function, Don’t Follow the Drug Approach

How to Use Lemons to Fight Cancer

5 Reasons to Eat & Drink More Celery

Nut Consumption Reduces Mortality; Walnuts Cut Cancer Risk

Eating Strawberries and Blueberries Cut Heart Attack Risk In Women

Fruit Consumption REDUCES Risk for Type 2 Diabetes

Carnitine Improves Daytime Alertness in Narcolepsy

Blood Pressure Drugs Increase Risk for Breast Cancer

Natural Remedies for Indigestion

Does Tylenol Help Or Hurt You?

Diet has Profound Impact on Alzheimer’s Disease Pathology

How to Detox from Anesthesia

Prevent Muscle Mass Loss as You Age

Is Sugar a Drug? How Refined Carbs Can Trigger Food Addiction

Omega-3 Fatty Acids and Breast Cancer

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Does Fish Oil Really Boost Prostate Cancer?

9 Natural Ways To Treat Periodontal Disease

How a SELECTed Bad Study Became Big News

A Promising New Supplement For ADHD Sufferers

Two New Studies Show Higher Magnesium Intake Prevents Heart Disease

7 Little-Known Benefits of Sunlight

Natural Medicine –Better health tips

Silent Inflammation Linked to Macular Degeneration

7 Ways To Free Yourself From Food Cravings

Carnosine Produces Exciting Results

3 Healthy Reasons To Enjoy Chocolate Every Day

9 Natural Approaches To Seasonal Allergies

Another Clinical Study on PGX Yields Impressive Results in Weight Loss

5 Ways To Bounce Back Quickly After Anesthesia

Critical Illness is Linked to Levels of Coenzyme Q10

6 Natural Ways To Reduce Cholesterol

Peppers Protect Against Parkinson’s Disease

Everything You Always Wanted To Know About Probiotics

Fish Oil Increases Life Expectancy

Phosphatidylserine Improves Memory and Symptoms of ADHD

The Best Nutrients for Your Eyes

Landmark Vitamin K2 Study – Major Effect on Bone Health Noted

Melatonin in Autism – Effects on Sleep and Behavior

Melatonin in Autism – Effects on Sleep and Behavior

Getting the Niacin Story Right

7 Habits that Are Good for You & the Planet

Olive Polyphenols Promote Heart Health by Affecting Gene Expression

Garlic — For Healthy Cholesterol and Immune Function

Vitamin D Levels Drop Despite Massive Education Effort

Eating Strawberries and Blueberries Cut Heart Attack Risk In Women

Does Drinking Diet Soda Lead to Depression?

Does Drinking Diet Soda Lead to Depression?

Ip6: Nature’s Revolutionary Cancer Fighter

Obesity is Now the World’s Biggest Health Crisis

Seven Steps to a Stress-Busting Attitude

New Study Shows Exercise Dramatically Increases Longevity

PGX and the GLP-1 Connection

Soy Shows Positive Effects in Women with a History of Breast Cancer

Another Study Confirms Cherries are Good for Gout

Research Update on SAMe (S-Adenosylmethionine)

4 Supplements to Help Your Sleep

Get a grip on anxiety

CoQ10 Supplementation Lowers Inflammatory Marker in Heart Disease Patients

Natural Support for Stress, Anxiety, and Insomnia

Prunes vs. Dried Apples – It’s a Tie!

Fish Oil Rich in DHA Improves Attention Deficit Disorder

Sleeping Pill Use Dramatically Increases the Risk for Dementia

Melatonin Aids in Discontinuation of Prescription Sleeping Pills

Five medicines in your medicine cabinet that do more harm than good

Phytosomes – Increase the absorption of herbal extracts!

The Importance of Natural Approaches to Type 2 Diabetes

Reseveratrol Shown to Improve Blood Sugar Control in Type 2 Diabetes (But, Please Read the Fine Print)

If you don’t want to take a flu shot . . .

Magnesium Oxide Shown to be Well-Absorbed

What’s New with Natural Medicine?

Radio Interview with Dr. Murray 8/7/2012

Olive Oil and the Mediterranean Diet Affects Gene Expression

Natural Products Association President’s Award 2012

Probiotics Useful in Reducing Hayfever and Respiratory Allergies

Solving The Healthcare Crisis

Whey Protein After Exercise

Stress Relieving Advice From Dr. Murray

Congratulations Dr. Murray!

Tinnitus: Can Melatonin Stop the Ringing?

Diuretic Do’s And Don’ts

Oral Hyaluronic Exerts Unique Effects

Saw palmetto shows impressive results in 2 year study

Mulberry leaf supplementation lowers blood lipids

Whey protein, but not soy protein supplementation promotes fat loss

Half of Americans Projected to Be Obese in 2030

Fish Oils Improve Mood in Elderly Women

Can 5-HTP help Mend a Broken Heart?

Fish Oils Lower Triglyceride Levels

Ease Enlarged Prostate

Home Remedies to Heal Bronchitis

The Importance of Gratitude

Are You Riding The Blood Sugar Roller Coaster?

Coenzyme Q10: The Body’s Spark Plug

Trouble Sleeping? Here’s Some Sound Sleep Advice

Are Sleeping Pills a Dream-Come-True or Nightmare?

Two Natural Ways to Reduce Blood Pressure

Do You Want to Downsize Your Meal?

Many Headaches Are Drug-Induced

Tinnitus: Natural Ways to End the Ringing

If Dad’s Depressed, Kids May Be Too

Important New Treatment Guidelines for Sinus Infection

Autism

Seven Secrets for PMS Relief

Lower Your Blood Pressure with Purple Potatoes, Black Tea and Magnesium

New Study Shows Many Restaurant Patrons Want Smaller Portions

Probiotics Can Affect More Than Just Digestion

Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters

If Dad’s Depressed, Kids Can Be Also

Exercise May Help Prevent Migraines As Well As Drugs or Relaxation Techniques

Dr. Murray Recognized for Long-time Contributions to Natural Health

Memory Loss May Begin Sooner Than We Think

Green Tea May Boost Your Exercise Routine

Broccoli, Squash, Apples and Other Produce Can Help Prevent Colorectal Cancer

Diets Rich in Antioxidants May Reduce Stroke Risk

Can't Sleep? You May be Boosting Your Heart Attack Risk

Can’t Sleep? You May be Boosting Your Heart Attack Risk

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Omega-3s May Help Treat Depression, Osteoarthritis and Prostate Cancer

Exercise, Heart-Healthy Diets Contribute to Early Menopause

Probiotics Aid in the Treatment of Childhood Constipation

Coenzyme Q10 Can Relieve Dry Mouth

Celery Seed Extract May Protect Against Alzheimer’s Disease

Coenzyme Q10 is Essential for a Healthy Heart

Green Tea Helps Fight Chronic Yeast Infections

PharmaGABA: Natural Support for Stress, Anxiety and Insomnia

Dr. Murray’s Perspective on a Recent Study on Calcium and Heart Disease

Probiotics in the Treatment of Childhood Constipation

Ubiquinone and Ubiquinol Equally Effective in Patients with Dry Mouth

Green Tea Polyphenols vs. Candida Albicans Biofilm

Research Update on SAMe (S-Adenosylmethionine)

Lycopene Improves Bone Health

Fish Oils Lower Cortisol Levels

Cranberry Effective in Chronic Non-Bacterial Prostatitis

Magnesium Citrate Improves Vision in Normotensive Glaucoma

Peppermint Oil for the Irritable Bowel Syndrome

PGX® – The Ultimate Weight Loss Aid

Rational Protection Against Nuclear Radiation

Research Update on SAMe (S-Adenosylmethionine)

A Whole-body Approach to Inflammation

Rational Protection Against Nuclear Radiation

Cranberry’s Effectiveness for Chronic Nonbacterial Prostatitis

Grapeseed Extract Important Recommendation for Type 2 Diabetes

Studies Show SAMe Can Combat Joint Pain as Well as NSAIDS

PGX – The Ultimate Weight Loss Aid

Peppermint Oil Can Relieve Irritable Bowel Syndrome

Fish Oil Fights Stress-Influenced Weight Gain

Magnesium Citrate Improves Vision in Normotensive Glaucoma

Milk Thistle Extract Can Combat Breast Cancer

Lycopene Improves Bone Health

Phytosomes Increase the Absorption of Herbal Extracts

Pygeum Africanum Extract Can Promote Prostate Health

Dr. Michael Murray on PBS Special, Part I

Dr. Michael Murray on PBS Special, Part III

Dr. Michael Murray on PBS Special, Part IV

Dr. Michael Murray on PBS Special, Part V

Dr. Michael Murray on PBS Special, Part VI

Spotlight on “Hunger Free Forever”

DGL for Peptic Ulcers

Enchinamide–The Best Choice for Echinacea

Healing Power of Proteolytic Enzymes

Lower Blood Pressure with Fish Peptide

Maitake for Immune Support

Multivitamin and Mineral Formula — How to Select the Best

Natural Support During Chemotherapy

Natural Support for Diabetes and Blood Sugar Control

Natural Support for Liver Health Function

Natural Support for Stress, Anxiety and Insomnia

Prenatal Nutrition:Optimal Nutrition Support During Pregnancy

OMEGA-3 FATTY ACIDS: Pharmaceutical Grade Marine Lipids

Pancreatic Enzymes: Key to Powerful Anti-Inflammatory & Immune Support

The Healing Power of Proteolytic Enzymes

Black Cohosh – Is There Really A Concern?

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