Free Resources

For the past thirty-five years, I have been compiling a massive database of original scientific studies from the medical literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that I have created these free resources.

One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery.

My hope is that these free resources will give you the natural tools you need to heal and lead a healthy life.

 Stress, Anxiety and Insomnia

What’s Really Sabotaging Your Ability to Sleep?

In this eBook, you will learn:

  • The critical role blood sugar plays in stress, weight gain, and insomnia.
  • What is keeping you awake, the downside of sleeping pills, and how to improve sleep quality naturally.
  • How to address the underlying causes of stress instead of just treating the symptoms.

Cholesterol and Heart Health

What is the Truth about Statins, Cholesterol, and Natural Alternatives?

In this eBook, you will learn:

  • What really causes the damage to our arteries – and it’s not just bad cholesterol – and how it can lead to future problems
  • The role that “silent inflammation” plays, and how to address it through diet and proper supplementation
  • The key dietary factors proven in over 500 clinical studies to dramatically improve your heart health

Latest Research on Alzheimer’s Disease and Natural Medicine

What Natural Approaches to Alzheimer’s Disease Really Work?

In this eBook, you will learn:

  • The best nutritional supplements to support healing
  • How to know if the recommendation is working
  • Key superfoods for reversing Alzheimer’s Disease

The 7 Natural Keys to Wellness

What is Holding You Back from Extreme Health and Wellness?

In this eBook, you will learn:

  • The TRUE role of positive relationships, your mental attitude and spirituality in wellness and health. 
  • What it means to follow a ‘healthy’ lifestyle – it’s probably not what you think.
  • The role of proper nutrition, supplements and how you can use Food as Medicine to prevent and heal illness.

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