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	<title>Dr. Michael Murray</title>
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		<title>6 Natural Ways To Reduce Cholesterol</title>
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		<pubDate>Fri, 17 May 2013 16:10:34 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
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		<description><![CDATA[Elevated cholesterol increases the risk of death due to cardiovascular disease. It&#8217;s currently recommended that total blood cholesterol (your &#8220;bad&#8221; cholesterol, LDL, plus your &#8220;good&#8221; cholesterol, HDL) be less than 200 mg/dl. In addition, your low-density lipoprotein (LDL) cholesterol should be less than 130 mg/dl and your high-density lipoprotein (HDL) cholesterol should be greater than [...]]]></description>
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		<title>A Secret for Younger-Looking Skin</title>
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		<pubDate>Tue, 14 May 2013 21:56:57 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
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		<description><![CDATA[During red carpet season, we ogle celebrities at the award ceremonies, examining their skin and hair, along with “who they’re wearing.” It’s hard not to notice women who have clear, radiant, vibrant-looking skin, which is a sign of good health. While celebrities spend a lot of time improving the appearance of their skin from the [...]]]></description>
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		<title>Cherries and Gout</title>
		<link>http://doctormurray.com/cherries-and-gout/</link>
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		<pubDate>Tue, 14 May 2013 02:13:19 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
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		<title>4 Natural Ways to Reduce Blood Pressure</title>
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		<pubDate>Tue, 14 May 2013 01:20:05 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
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		<description><![CDATA[Do you want to lower your blood pressure without the harmful side effects of pharmaceuticals? The good news is that there are a number of safe, effective, and natural foods and nutrients that will help you do it. Over 60 million Americans have high blood pressure, including more than half (54%) of all Americans age [...]]]></description>
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		<title>Peaches  &#8211;Healing Facts</title>
		<link>http://doctormurray.com/peaches/</link>
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		<pubDate>Mon, 13 May 2013 21:12:12 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
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		<category><![CDATA[Healing Facts]]></category>

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		<description><![CDATA[Did you know, that a nectarine is considered a smooth skinned peach? Native to China, peaches and nectarines were spread to the Middle East and Europe by the Roman Empire. Today, the largest peach producing countries include Japan, Australia, and South America. Nutritional Highlights:     ·     Both peaches and nectarines have high levels of potassium, carotenes, [...]]]></description>
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		<title>Peppers Protect Against Parkinson’s Disease</title>
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		<pubDate>Mon, 13 May 2013 20:27:27 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Natural Facts]]></category>

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		<description><![CDATA[Introduction: Parkinson’s disease (PD) is a movement disorder that is the result of damage to the nerves in the area of the brain that is responsible for controlling muscle tension and movement. The damaged cells are the ones needed to produce the neurotransmitter called dopamine. Main symptoms can include shaking or tremor at rest, slow [...]]]></description>
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