Sleeping Pills Can Be Deadly

When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life? There’s a large body of research indicating that sleeping pills may contribute to as many as 500,000 deaths each year in the United States. Most...

Melatonin in Autism – Effects on Sleep and Behavior

Introduction: Children with autism spectrum disorder (ASD) often experience problems with getting to sleep as well as sleep maintenance. The consequences of this poor sleep quality may include alterations in daytime behavior, memory, and learning. One of the possible...

Natural Support for Stress, Anxiety, and Insomnia

Everyday stress is a normal part of modern living. Job pressures, family arguments, financial woe, traffic and time management are just a few of the stressors we face on a daily basis. For some people, the stress can be overwhelming and may lead to anxiety and...

Trouble Sleeping? Here’s Some Sound Sleep Advice

A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks. Researchers at the Norwegian University of Science and Technology tracked 52,610 men and women who...

Are Sleeping Pills a Dream-Come-True or Nightmare?

It’s 2 a.m. and you’re staring at the ceiling, begging sleep to come. Again. “Has anyone ever stayed awake forever?” you wonder. And then the advertisements for sleeping pills start dancing through your head. Those people look so well rested! Should you jump out of...

Can’t Sleep? You May be Boosting Your Heart Attack Risk

A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks. Researchers at the Norwegian University of Science and Technology tracked 52,610 men and women who...

Featured Articles