Sleeping Pills Can Be Deadly: The Importance of Natural Sleep Aids
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?There’s a large body of research indicating that...
Natural Health Library
Learn from Dr. Michael Murray, one of the world's leading experts in natural medicine and author of more than 30 books on health and wellness. Explore evidence-based articles on nutrition, supplements, healthy living, and everyday wellness.
Carnitine Improves Daytime Alertness in Narcolepsy
New research suggests L-carnitine may help reduce daytime sleepiness in people with narcolepsy while supporting healthy fat metabolism and energy production.
Sleep Loss Increases Alzheimer’s Disease Risk
Researchers found that the inability to sleep through the night was associated with an increased risk for Alzheimer’s disease.
Lucid Dreaming Improves Mental Health & Problem Solving Abilities
What are lucid dreams, and could they benefit your brain? Research suggests people who experience lucid dreaming may have stronger problem-solving skills, greater self-awareness, and better cognitive function.
