Is Acne due to Sugar, Dairy Products, and Bad Fats?

Introduction Acne is clearly associated with diet. Strongly linked to acne is a diet high in refined carbohydrates, dairy, and the wrong type of fats. In Westernized societies, acne is a nearly universal skin disease afflicting 79% to 95% of teenagers. In men and...

Nutrients for Teenage Skin

The five most important vitamins and minerals for teenage skin, plus how fish oil protects young brains Nutrition isn’t a priority for most teens, even though the onslaught of hormones and stress of a growing body make good nutrition a must for a variety of reasons....

Beauty from Within

How olives, green tea, hyaluronic acid, and silicon can make your more beautiful Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret...

Beauty from Within

How olives, green tea, hyaluronic acid, and silicon can make your more beautiful Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret...

Fresh Juicing for Acne

Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to moderate acne include nutritional supplementation, topical treatments,...

Probiotics Improve Acne

Introduction The term probiotic literally means “for life.” It is used to describe the beneficial bacteria that inhabit the human intestinal tract. Probiotics include fermented foods such as yogurt, sauerkraut, and kefir as well as specific supplements containing...

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