Sweet Relief for Migraines

Does ginger work as well as prescription drugs for migraines? New research shows that it does. Migraines are estimated to affect more than 28 million Americans. These headaches are caused by excessive dilation of blood vessels in the head and are characterized by a...

Immunity All-Stars

These five antiviral herbs and nutrients are safe enough to take every day—and strong enough to prevent colds and flu While there really isn’t any single magic bullet that can immediately restore immune function, there are certain nutrients that offer a powerful...

Three’s a Charm

Your body simply doesn’t function properly without omega-3 fatty acids—here’s why One of the major advances in nutritional medicine has been the ability to produce a fish oil supplement that is a highly concentrated source of omega-3 fatty acids and also free from...

The Collagen Connection

As we age, it’s critical to ensure we have enough of this key protein Collagen—along with hyaluronic acid—forms the “intracellular cement” that literally holds us together. There are several different types of collagen, but type II is by far the most abundant in our...

Menopause & Anxiety

Hormonal changes can create imbalances in brain chemicals, leading to anxiety and depression. Discover herbal options that ease tension naturally Although hot flashes grab most of the attention when it comes to menopause, anxiety is an equally common symptom among...

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