Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personalized Supplementation Plan

Dr. Murray’s Personal Supplementation Plan   I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...
Parkinson’s Disease

Parkinson’s Disease

Parkinson’s Disease Introduction Parkinson’s disease is a degenerative brain disorder caused by damage to an area of the brain responsible for controlling muscle tension and movement. The damaged brain cells in this region are unable to produce sufficient dopamine, an...
Saffron is a Safe and Effective Antidepressant

Saffron is a Safe and Effective Antidepressant

Saffron is a Safe and Effective Antidepressant Did you know that saffron, the world’s most expensive spice, is a natural antidepressant agent that has shown efficacy equal to drugs like Zoloft and Prozac, but is much safer?   Saffron (Crocus sativus) is so...
Huperzine A: An Underappreciated Solution to the Aging Brain

Huperzine A: An Underappreciated Solution to the Aging Brain

Huperzine A: An Underappreciated Solution to the Aging Brain Sometimes the popularity of a natural product is based more on great marketing rather than scientific merit. And, sometimes, very effective and scientifically validated natural products never achieve any...
Blueberry Consumption Improves Osteoarthritis of the Knee

Blueberry Consumption Improves Osteoarthritis of the Knee

Introduction:   Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible...

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