Low FODMAP Diet Proven Effective, but is it Necessary?

Introduction Digestive complaints affect nearly 100 million Americans. In most cases, the symptoms reflect disturbed digestive function or food intolerance rather than an underlying disease. Functional gastrointestinal disorders include occasional indigestion or...

The Whole Body Benefits of Natural Astaxanthin

“Astaxanthin is the crowned king of antioxidants,” said Dr. Murray. “It is given this title because of its unique benefits and actions in promoting health and protecting against cellular damage, especially in the brain and vascular system and I’m excited to help...

Figs Relieve Constipation in Clinical Trial

How crazy is it that Americans spend over $2 billion a year on laxatives to deal with constipation? Here is something else to ponder, studies designed to determine the percentage of adults suffering from chronic constipation put the number between 24% to almost 50%....

Quercetin and its Modified Form for Allergies and More

Flavonoids are a group of plant pigments largely responsible for the colors of many fruits and flowers. Flavonoids are also responsible for the medicinal actions of foods, juices, herbs and bee pollen and are now known to be directly related to their flavonoid...

Flu Shot Alternatives

You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through the fall and winter.   You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through...

Beets

Beets are a unique vegetable as both the root and leaves are typically consumed. They originated in North Africa, and along Asian and European seashores. Cultivated by the Romans, beets were spread throughout the eastern hemisphere by invading tribes. Perhaps one of...

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