Introduction Chronic nasal and sinus inflammation or chronic rhinosinusitis (CRS) is is one of the most common chronic diseases in adults. It is characterized by persistent symptomatic inflammation of the nasal mucosa and sinuses. A new study indicates that...
What are uterine fibroids? Uterine fibroids are bundles of smooth muscle and connective tissue that can be as small as a pea or as large as a grapefruit. Although they are sometimes called “tumors,” fibroids are not cancerous. However, because they disrupt...
What is an ulcer? An ulcer is a small wound that occurs in the stomach (gastric ulcer) or the first portion of the small intestine (duodenal ulcer). Although symptoms of a peptic ulcer may be absent or quite vague, most peptic ulcers are associated with abdominal...
What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a chronic inflammatory condition that affects the entire body, but especially the joints. The joints typically involved are the hands, feet, wrists, ankles, and knees. The onset of RA is usually gradual, but...
What is Psoriasis? Psoriasis is an extremely common skin disorder characterized by the appearance of plaque-like, silvery scale lesions caused by a pileup of skin cells that have replicated too rapidly. In addition to affecting the skin, psoriasis can cause an...
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”
February is National Heart Awareness Month
Every second of every minute of your life, your heart is going to beat. The force of this vital pump pushes blood, carrying its payload of oxygen and nutrients, to every one of your tissues and organs and the cells that comprise them. Ultimately, the blood returns to the heart, where the process repeats. Each day the human heart beats about 100,000 times and pumps up to 5,000 gallons of fluid. In an average lifetime, the heart will beat 2.5 billion times and pump 146 million gallons of blood. That’s a lot of work!
The function of the heart is absolutely critical to every other part of your body – including your brain. Everything functions better when the heart works as it should. Unfortunately, millions of people operate at a deficit and are at risk of dying too soon from damage to the heart and blood vessels. Cardiovascular diseases – heart attacks and strokes – are the leading cause of premature death in this country, accounting for more than 30% of all deaths in the United States.
Here’s the very good news: Heart disease can be prevented. What’s more, prevention doesn’t require costly drugs or dangerous medical procedures. You can tune up your heart through simple but effective natural methods – diet, lifestyle, attitude, and proper supplementation.
For natural approaches to promoting heart health, please consult The Encyclopedia of Natural Medicine or check out a bunch of articles I’ve writtenHERE
Weekly Health Tip
Mind Your Ps and Qs
PQQ may be the perfect answer to preventing or reversing age-related mental decline.
kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?
PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?
PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.