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	<title>Dr. Michael Murray &#187; Articles</title>
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		<title>Healing Facts  -Watermelon</title>
		<link>http://doctormurray.com/healing-facts-watermelon/</link>
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		<pubDate>Wed, 19 Jun 2013 20:29:01 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing Facts]]></category>

		<guid isPermaLink="false">http://doctormurray.com/?p=7918</guid>
		<description><![CDATA[Did you know that a watermelon can weigh upwards of 90 pounds? Watermelons are native to the Kalahari Desert of southern Africa. Depicted in hieroglyphics on ancient Egyptian tomb walls, dating back as far as 3,000 B.C.E., watermelons were left to nourish the dead in the afterlife. From Egypt, merchants spread watermelons along the Mediterranean [...]]]></description>
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		<title>Sleeping Pills Can Be Deadly</title>
		<link>http://doctormurray.com/sleeping-pills-can-be-deadly/</link>
		<comments>http://doctormurray.com/sleeping-pills-can-be-deadly/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 00:14:14 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Natural Facts]]></category>

		<guid isPermaLink="false">http://doctormurray.com/?p=7914</guid>
		<description><![CDATA[When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life? There’s a large body of research indicating that sleeping pills may contribute to as many as 500,000 deaths each year in the United States. Most sleeping pills are “sedative hypnotics”—a class of [...]]]></description>
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		<title>Fish Oil Supplementation Reduces the Effects of Mental Stress</title>
		<link>http://doctormurray.com/fish-oil-and-mental-stress/</link>
		<comments>http://doctormurray.com/fish-oil-and-mental-stress/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 16:55:50 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Natural Facts]]></category>

		<guid isPermaLink="false">http://doctormurray.com/?p=7904</guid>
		<description><![CDATA[Introduction: Fish oils concentrated for EPA and DHA have been shown to have positive effects for patients with many different types of psychological disorders associated with stress including depression, bipolar disorder (manic depression), borderline personality disorder, and attention deficit disorder with hyperactivity (ADHD). Positive results in clinical trials in these psychological disorders indicate that EPA [...]]]></description>
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		<title>Healing Facts &#8211; Kiwi</title>
		<link>http://doctormurray.com/healing-facts-kiwi/</link>
		<comments>http://doctormurray.com/healing-facts-kiwi/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 21:46:02 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healing Facts]]></category>

		<guid isPermaLink="false">http://doctormurray.com/?p=7900</guid>
		<description><![CDATA[Kiwifruit is perhaps one of the most unique fruits. With its brown fuzzy skin, and bright green meat, there isn’t another comparable fruit. Kiwi is native to China, where it was consumed for thousands of years. In the early twentieth century, missionaries brought kiwi trees to New Zealand from China. Before its introduction to the [...]]]></description>
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		<title>7 Ways To Free Yourself From Food Cravings</title>
		<link>http://doctormurray.com/7-food-cravings/</link>
		<comments>http://doctormurray.com/7-food-cravings/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 21:45:30 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Hot off the Press]]></category>

		<guid isPermaLink="false">http://doctormurray.com/?p=7869</guid>
		<description><![CDATA[Despite what you may have heard, overcoming food cravings has nothing to do with willpower. The body has powerful mechanisms that move us to eat. The brain is quite sensitive to drops in blood sugar when we haven&#8217;t eaten, and releases a number of chemicals that drive us to crave sugars and sweets to raise blood sugar [...]]]></description>
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		<title>Carnosine Produces Exciting Results</title>
		<link>http://doctormurray.com/carnosine/</link>
		<comments>http://doctormurray.com/carnosine/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 20:39:42 +0000</pubDate>
		<dc:creator>Dr. Michael Murray</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Natural Facts]]></category>

		<guid isPermaLink="false">http://doctormurray.com/?p=7889</guid>
		<description><![CDATA[Introduction: Carnosine is a molecule composed of two amino acids, histidine and alanine that is naturally found in “excitable” tissues, such as muscle and nerve tissue, and reaches high concentrations in skeletal muscle and the brain. Because of carnosine’s beneficial effects in improving both muscle and brain function, researchers at Georgetown University recently assessed its [...]]]></description>
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