Quercetin Phytosome® to Enhance Exercise Recovery and Performance

Quercetin Phytosome® to Enhance Exercise Recovery and Performance Quercetin serves as the backbone structure for many flavonoids – a group of plant pigments largely responsible for the colors of many fruits and flowers. Flavonoids are also responsible for the...

Natural Approaches to Adrenal Fatigue

Have you ever been extremely tired and then all of a sudden felt a burst of energy? More than likely, the sudden burst was due to the release of adrenaline and cortisol from your adrenal glands, a pair of glands that lie on top of each kidney. If you have ever been...

Digestive Enzymes to Aid in Food Intolerance

Food is supposed to nourish and heal us, but sometimes food is the problem. In particular, many people suffer from food intolerances or allergies that can produce not only digestive issues like gas, bloating and loose stools, but also set the stage for more serious...

What is SIBO? And, what will Help me?

Introduction Small intestinal bacterial overgrowth (SIBO) may seem like a new condition, but I first wrote about it over 35 years ago. At the time, in the early 1980s, there was a lot of focus on the overgrowth of Candida albicans in the intestinal tract as a factor...

Glutamine Health for the Gut

Introduction Glutamine is the most abundant amino acid (the building block units of protein) in the body and is involved in more metabolic processes than any other amino acid. Glutamine is especially important in serving as a source of fuel for cells lining the...

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