The World's Most Trusted Resource for Evidence-Based Natural Medicine
Selected evidence-based articles chosen to help you make smarter decisions about nutrition, supplements, healthy aging, and natural medicine.
Modern dietary patterns, sedentary lifestyles, chronic stress, inadequate sleep, and aging can challenge metabolic health. This article highlights a synergistic combination of clinically studied ingredients that support metabolic health, insulin...
The wet sock treatment is based upon the principles of hydrotherapy to help relieve nasal and sinus congestion due to the common cold.
While probiotics help support the balance of microorganisms within the digestive tract, they do not replace the digestive processes required to break food into absorbable nutrients. That is where digestive...
Acne is the most common skin problem, and it requires an integrated approach in order to avoid supplement toxicity while attaining the desired clinical results. Effective approaches for mild to...
One of the most important nutrients for heart and vascular health is coenzyme Q10(CoQ10). Its role in the heart is similar to the role of a spark plug in a...
Do men experience a similar physiological stage to what women experience during menopause? Referred to as “andropause,” “male menopause,” “man-opause,” and more recently, “Low T,” this transitional phase shares certain...
May 22, 2019|Health Conditions,Most Recent,Natural Facts
Whether you’re aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health.
The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied...
Introduction Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that...
Jan 8, 2019|Healing Food Facts
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In a study conducted...
byGill|Oct 13, 2016|Most Recent,Prescription Drugs
The ability to correctly identify odors may prove to be a more functional approach to identifying people at risk for early stages ofAlzheimer’s disease (AD). Currently, physicians have to rely...
I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.
Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your health-promoting diet, lifestyle, and attitude....
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